Pollo Espanol (Spanish Chicken)

May 11, 2023May 11, 20230 15
Pollo Espanol (Spanish Chicken) is a hearty, flavorful, and easy-to-make dish that showcases the classic flavors of Spain
in Main

Prep

15 min

Cook

45 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs chicken thighs
1 lb chorizo sausage , uncooked and cut into 1 inch chunks
4 sweet peppers , green and yellow diced in 1 inch pieces
1 large tomatoes or 3 canned tomatoes , coursely chopped
2 medium onions , diced into 1 inch pieces
1/2 1/2 lb chard leaves ( washed , dried , stripped of stems and torn into bite-sized pieces ) or 1/2 lb spinach leaves ( washed , dried , stripped of stems and torn into bite-sized pieces )
1 tablespoon sweet paprika or 1 tablespoon smoked paprika , more to taste
4 large garlic cloves , minced
1 teaspoon ground coriander
1/4 cup extra virgin olive oil
1 cup dry red wine
salt and freshly ground black pepper
lemon wedge ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
560
Sugar
6g
Fat
40g
Pollo Espanol (Spanish Chicken) is a classic and comforting dish that showcases the bold and bright flavors of Spanish cuisine. The dish is typically prepared with chicken thighs, chorizo sausage, peppers, onions, tomato, and a variety of spices and herbs such as paprika, garlic, and coriander. The vegetables and chicken are sautéed in a skillet, then baked until the flavors meld together and the chicken is tender and juicy. Pollo Espanol is a perfect meal for entertaining or for a weeknight dinner, as it can be prepared in advance and reheated easily. Serve with crusty bread, rice, or potatoes, and a glass of red wine for a truly Spanish culinary experience.

Instructions

1.Heat the olive oil over medium-high heat in a large, heavy-bottomed skillet.
2.Add the chicken pieces to the skillet, and brown them on all sides for about 5 minutes.
3.Once chicken is browned, remove from the skillet and set aside.
4.Add the onions and sweet peppers to the skillet, and sauté until the onions are soft and the peppers are slightly browned.
5.Add in the garlic, coriander, and paprika and stir in with the peppers.
6.Add the wine and stir to scrape up any browned bits that might be stuck to the bottom of the pan.
7.Add the chopped tomatoes and sausage chunks to the skillet, and stir well.
8.Add in your greens and chicken back to the skillet, cover with a tight-fitting lid, and simmer for about 30 minutes, or until the chicken is cooked through and easily pierced with a fork.
9.Season with salt and pepper to taste, and garnish with lemon wedges before serving.

PROS

Pollo Espanol is a flavorful and hearty one-skillet dish that is easy to prepare and perfect for feeding a crowd.

The combination of sweet peppers, tomatoes, spices, and wine creates a complex and satisfying flavor profile.

CONS

Although delicious, Pollo Espanol is not a low-calorie dish due to the inclusion of sausage and chicken thighs.

It is important to enjoy this dish in moderation as part of a balanced diet.

HEALTH & BENEFITS

Pollo Espanol is a good source of protein and vegetables, making it a nutrient-dense meal.
Chard, one of the possible green used in the recipe, is a rich source of vitamins A, C, and K, as well as calcium and iron.
Tomatoes, peppers, and garlic are all rich in antioxidants and have been linked to a lower risk of chronic disease.

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