Pollo en Mojo (well sort of)

May 11, 2023May 11, 20230 16
Pollo en Mojo with a Twist
in Main

Prep

35 min

Cook

20 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 whole fryer chickens , cut up or 2 lbs boneless skinless chicken breasts
5 cloves garlic
sea salt
3 small dried cayenne peppers ( about 1/2 teaspoon , crushed pepper flakes )
1/2 teaspoon cumin seed
1 teaspoon smoked paprika ( about )
1/4 cup olive oil
3 tablespoons red wine vinegar
oil ( for frying )

Nutrision Information

Servings Per Recipe
4-6
Calories
421
Sugar
0g
Fat
30g
Pollo en Mojo is a classic Cuban dish that combines flavors of garlic, citrus, and spices with tender chicken. This recipe is a twist on the traditional version, with a few added ingredients for extra flavor. The dish is best when marinated for at least 30 minutes, allowing the spices to penetrate the meat. The chicken is then fried until golden brown and served hot with your favorite sides such as rice, beans, or fried plantains. This dish is a crowd-pleaser and is perfect for a family dinner or entertaining guests.

Instructions

1.In a small bowl, mix together the garlic, sea salt, crushed pepper, cumin, paprika, olive oil, and red wine vinegar.
2.Marinate the chicken in the mixture for at least 30 minutes.
3.Heat oil in a large skillet over medium-high heat.
4.Cook the chicken in batches until golden brown and cooked through, about 5 minutes per side or until the internal temperature reaches 165°F.
5.Serve hot with your favorite sides.

PROS

This flavorful dish is easy and quick to prepare, making it perfect for busy weeknights.

The spices used in this recipe can help boost your metabolism and aid in digestion.
Chicken is also a great source of protein and essential nutrients such as Vitamin B and Iron.

CONS

Frying the chicken can make this dish high in calories and fat.

Using skinless chicken breasts instead of a whole fryer chicken can lighten up the dish.
However, it can become dry if overcooked.

HEALTH & BENEFITS

This dish can support your immune system, aid in digestion, and help with weight management due to the combination of spices.
Chicken is also beneficial for brain health and reducing the risk of heart disease and stroke.

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