Pollo Crostoso

May 10, 2023May 10, 20230 12
Pollo Crostoso Recipe for a Healthy and Delicious Meal
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 medium onion , coarsely chopped
1 cup diced celery
1 teaspoon celery seed
sea salt
1 rotisserie-cooked chicken , meat removed and cut into 1 inch chunks
1 package spinach , stemmed , washed , drained and torn into pieces
3 tablespoons butter
3 tablespoons unbleached all-purpose flour
4 cups low-fat milk
freshly grated nutmeg
2 cups grated asiago cheese

Nutrision Information

Servings Per Recipe
6
Calories
376
Sugar
4g
Fat
19g
Pollo Crostoso is an Italian-inspired dish that is both healthy and delicious. The combination of tender chicken, nutrient-packed spinach, and flavorful asiago cheese is sure to satisfy your taste buds. This dish is perfect for a quick and easy weeknight dinner or a meal prep option for those with a busy schedule. The creamy and cheesy sauce is what makes this dish stand out from the rest, and it's guaranteed to become a family favorite.

Instructions

1.Add olive oil to a large pot over medium heat.
2.Add onions and celery and cook until tender.
3.Add celery seed and salt and cook for 2 more minutes.
4.Add chicken chunks and spinach to the pot.
5.In a separate pot, melt butter and add flour. Whisk constantly for 1-2 minutes.
6.Slowly pour in milk, whisking constantly until the mixture is smooth.
7.Add freshly grated nutmeg and continue to stir.
8.Add asiago cheese and stir until melted and combined.
9.Pour the cheese mixture over the chicken and vegetable pot.
10.Stir until everything is well combined and heated through.

PROS

This dish is a quick and healthy way to get your daily dose of protein and vegetables.

It is also low in sugar and fat, making it a great option for those watching their weight.

CONS

Some people may not enjoy the taste of asiago cheese, but it can easily be substituted for a different type of cheese.

HEALTH & BENEFITS

This dish is packed with nutrients like protein, fiber, and vitamins.
The spinach provides a good source of iron and vitamin C, while the chicken is a lean source of protein.
Asiago cheese is high in calcium, which is important for bone health.

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