Pollo Con Salsa Verde (Chicken With Green Sauce)

Jun 05, 2023June 5, 20230 2
Pollo Con Salsa Verde: A Spicy and Savory Dish to Savor
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 chicken breast fillets
1 cup flour
4 tablespoons butter
2 2/3 cups salsa verde ( mild green salsa )
1 cup chicken broth
3 garlic cloves ( minced fine )
3 tablespoons cilantro ( minced fine )
1 fresh jalapeno ( seeded and minced )
1/2 teaspoon ground cumin
1 cup sour cream
3 -5 green onions ( green part chopped )

Nutrision Information

Servings Per Recipe
4
Calories
429
Sugar
4g
Fat
22g
Pollo Con Salsa Verde is a popular Mexican-inspired dish that features tender chicken breast fillets smothered in a spicy green sauce. The sauce gets its bright green color from tomatillos, a type of tangy and slightly sweet fruit that is popular in Mexican cuisine. The jalapeno pepper adds a kick to the sauce, while the sour cream and green onions provide a cool contrast. This dish is easy to prepare and can be made in under 30 minutes, making it a great option for a quick weeknight dinner. It is also versatile and can be served with a variety of sides, including rice, beans, or roasted vegetables.

Instructions

1.In a shallow dish, combine the flour, a pinch of salt, and black pepper. Dredge the chicken in the mixture, shaking off any excess flour.
2.In a skillet, melt 2 tablespoons of butter over medium-high heat. Add the chicken and cook for about 5 minutes on each side or until golden brown. Remove from the skillet and set aside.
3.In the same skillet, melt the remaining butter. Add the garlic and jalapeno and cook for about 1 minute or until fragrant. Stir in the salsa verde, chicken broth, cumin, and cilantro. Bring the mixture to a boil, then lower the heat and simmer for about 5 minutes or until the sauce thickens slightly.
4.Return the chicken to the skillet and spoon the green sauce over it. Cover the skillet and cook for about 10 minutes or until the chicken is cooked through.
5.In a small bowl, combine the sour cream and chopped green onions. Serve the chicken with the sour cream mixture on top.

PROS

Pollo Con Salsa Verde is a delicious and easy-to-prepare dish that is perfect for a weeknight dinner.
The spicy green sauce adds a flavorful kick to the tender chicken breast fillets.

This dish is also gluten-free and low-carb, making it a healthy option for those watching their diet.

CONS

Some people may find the jalapeno and green salsa too spicy for their liking.
If you are not a fan of spicy food, you may want to use a milder salsa or omit the jalapeno altogether.

This dish does require some frying, which can be messy and time-consuming.

HEALTH & BENEFITS

Pollo Con Salsa Verde is a high-protein dish that is rich in vitamins and minerals.
The chicken breast fillets are an excellent source of lean protein, which helps to build and repair your muscles. They are also low in fat and calories, making them a great choice for weight management.
The green salsa is made with fresh ingredients like tomatillos, jalapenos, and cilantro, which are all loaded with antioxidants and anti-inflammatory compounds. These nutrients help to reduce the risk of chronic diseases like cancer, heart disease, and diabetes.
The sour cream is a good source of calcium, which is essential for strong bones and teeth.

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