Pollo Con Pina a La Antigua (Chicken With Flaming Pineapple)

Jun 07, 2023June 7, 20230 3
Delightful Pollo Con Pina a La Antigua recipe for your dinner table
in Main

Prep

30 min

Cook

55 min

Ready In

1 hour 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 - 3 lbs broiler-fryer chickens , cut up
3 tablespoons lime juice
1 1/2 teaspoons salt
1/4 teaspoon pepper
2 tablespoons vegetable oil
2 medium tomatoes , c ut up
1 medium onion , sliced
1 garlic clove , finely c hopped
1/4 cup raisins
1/2 teaspoon dried oregano leaves
3 -4 drops hot red pepper sauce
1/4 cup water
1 can pineapple chunks in syrup , drained ( reserve syrup )
2 tablespoons dark rum

Nutrision Information

Servings Per Recipe
6
Calories
310
Sugar
10g
Fat
13g
Pollo Con Pina a La Antigua is a traditional Latin American recipe that has gained immense popularity worldwide. It is a perfect combination of sweet and savory flavors that are sure to tantalize your taste buds. The dish is generally served with rice and beans or a green salad. It is an excellent dinner option that can satisfy your hunger and satisfy your food cravings at the same time.

Instructions

1.Preheat oven to 350°F.
2.Combine chicken, lime juice, salt and pepper in a large plastic food-storage bag; seal and refrigerate 30 minutes to marinate.
3.In a 10-inch skillet, heat oil over medium heat. Cook chicken in oil 15 to 20 minutes, turning occasionally, until brown on all sides; remove from skillet.
4.Add tomatoes, onion, garlic, raisins, oregano, pepper sauce and water to skillet. Heat to boiling; reduce heat. Cover and simmer 5 minutes.
5.Pour tomato mixture into ungreased 2-quart casserole. Add chicken; spoon tomato sauce over chicken.
6.Bake 25 minutes uncovered.
7.Mix drained pineapple chunks and rum; spoon over chicken. Bake 10 to 15 minutes longer or until juice of chicken is no longer pink when centers of thickest pieces are cut.

PROS

Pollo Con Pina a La Antigua is a succulent and savory dinner recipe that is a surefire family favorite.

The combination of pineapple and chicken makes it a unique and tasty meal.

It is an easy and simple recipe that can be prepared quickly even on busy weeknights.

CONS

The recipe contains high levels of salt and sugar.

People who are counting their calorie and sugar intake should consume it in moderation.

Adding rum to the recipe is optional, but it is not recommended for teetotalers and children.

HEALTH & BENEFITS

Chicken is an excellent source of protein and essential amino acids, which can promote muscle growth and repair.
Pineapple is an excellent source of vitamin C, fiber, and antioxidants such as flavonoids and phenolic acids that can help boost immunity and reduce inflammation.
It is a low-fat and low-calorie meal that is perfect for weight watchers and health-conscious people.

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