Pollo Con Calabaza

Jun 04, 2023June 4, 20230 15
Delicious Pollo Con Calabaza recipe for a hearty meal
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 -3 lbs chicken wings ( cut into sections )
3 -4 tender mexican squash ( can substitute 4 yellow squash and 4 zucchini )
1 tablespoon cooking oil
1 tablespoon salt
2 teaspoons black pepper
3 teaspoons garlic powder
3 teaspoons cumin
1 tomatoes , diced
1 can whole kernel corn ( drained )
1 tablespoon flour
1/3 cup water

Nutrision Information

Servings Per Recipe
4-6
Calories
328
Sugar
3g
Fat
10g
Pollo Con Calabaza is a traditional Mexican dish that translates to 'chicken with squash'. This dish is a warm and hearty one-pot meal that is perfect for cold days or when you need a comforting dish. The chicken is browned and then cooked with tender Mexican squash, tomatoes, and corn, which are all braised in a seasoned sauce. This dish can be served with rice, beans, or tortillas, making for a complete and satisfying meal. If you're looking for an easy and delicious meal that is full of flavor and nutrition, then look no further than Pollo Con Calabaza!

Instructions

1.Heat oil in a large saucepan over medium-high heat.
2.Add chicken and cook until browned on all sides.
3.Add squash, salt, black pepper, garlic powder, and cumin, and sauté until softened.
4.Add diced tomato, corn, flour, and water, and cook for additional 10-15 minutes until the sauce thickens.
5.Serve hot and enjoy!

PROS

Pollo Con Calabaza is a comfort food that is warm, hearty, and satisfying.

It is loaded with vegetables and lean protein, making it a healthy and nutritious option.

This dish is easy to make and can be prepared in 30 minutes or less, making it an excellent weeknight dinner.

CONS

This dish may not be ideal for those with dietary restrictions, as it contains chicken and flour.

It is also a relatively high-sodium dish.

HEALTH & BENEFITS

Pollo Con Calabaza is rich in protein, fiber, vitamins, and minerals, making it a healthy and well-balanced meal.
The squash in this recipe is a good source of vitamin A and antioxidants, which can help boost immunity and promote healthy skin.
The chicken is a lean source of protein that can help build and repair muscles.

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