Pollo (Chicken) Fricassee from Puerto Rico

Jun 03, 2023June 3, 20230 1
Delicious Pollo (Chicken) Fricassee from Puerto Rico
in Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 pound chicken drumsticks
1 tablespoon adobo seasoning
1/2 ( .18 ounce ) packet sazon seasoning
1/2 teaspoon salt
5 large red potatoes , peeled and thickly sliced
1 large red bell pepper , seeded and chopped
1 large green bell pepper , seeded and chopped
1 large onion , chopped
5 cloves garlic , minced
1 bunch fresh cilantro , chopped
2 tablespoons olive oil
1/2 cup dry red wine
1 teaspoon ground cumin
1 teaspoon dried oregano
2 fresh or dried bay leaves

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
3g
Fat
25g
Pollo (Chicken) Fricassee is a popular dish in Puerto Rico and is similar to a chicken stew or casserole. The dish features tender chicken simmered in a flavorful broth with a variety of vegetables and spices, including bell peppers, onions, garlic, and cilantro. The dish is often served over rice or with crusty bread for sopping up the delicious sauce.

Instructions

1.Season chicken with adobo and sazon.
2.Heat oil in a large pot over medium heat.
3.Add chicken and cook until browned on all sides.
4.Remove chicken from the pot and set aside.
5.Add potatoes, peppers, onions, garlic, and cilantro to the pot.
6.Cook vegetables until onions are soft and translucent.
7.Add chicken back to the pot with cumin, oregano, bay leaves, and red wine.
8.Reduce heat to low and simmer until chicken is cooked through.
9.Serve hot over rice or with crusty bread.

PROS

Pollo (Chicken) Fricassee is a delicious one-pot meal that is easy to make and full of flavor.
The dish is perfect for family dinners or entertaining guests.

It’s also a great way to add variety to your chicken recipes.

CONS

Like many chicken dishes, Pollo (Chicken) Fricassee can be high in fat and calories.

It’s important to use skinless chicken and to be mindful of portion sizes if you’re watching your diet.

HEALTH & BENEFITS

Chicken is a great source of protein and is low in fat when prepared without the skin.
It’s also a good source of vitamins and minerals like vitamin B6, niacin, and phosphorus.
Peppers and onions are high in antioxidants and can help boost your immune system and reduce inflammation.

Print

Leave a Reply

Your email address will not be published.