Pollo Arvejado (Galician Chicken)

May 11, 2023May 11, 20230 0
Pollo Arvejado (Galician Chicken) - a flavorful and hearty chicken dish
in Main

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 whole chicken , cut into 6 pieces
1/2 onion , diced
3 cloves garlic , chopped
1/2 cup white wine
1 cup chicken broth
3 carrots , diced
1 package frozen green peas
1 teaspoon ground cumin
1 teaspoon paprika
salt and pepper to taste
3 large baking potatoes , peeled and cubed
1/4 cup olive oil

Nutrision Information

Servings Per Recipe
6
Calories
675
Sugar
6g
Fat
35g
Pollo Arvejado, or Galician Chicken, is a traditional Spanish dish that is popular in Chile and other South American countries. This hearty and flavorful stew typically features chicken pieces cooked in a savory broth with onions, garlic, and a variety of spices. Carrots and green peas are added to provide color, flavor, and nutrition. The dish is often served with rice or potatoes and is enjoyed as a satisfying and comforting meal.

Instructions

1.Heat 2 tablespoons of olive oil in a large pot over medium-high heat.
2.Add the chicken pieces, onions, and garlic to the pot and cook for about 10 minutes until the chicken is browned on all sides.
3.Pour in white wine and chicken broth and stir to combine.
4.Add the diced carrots, frozen peas, cumin, paprika, salt, and pepper to the pot. Stir well.
5.Simmer the chicken on low heat for about 30 minutes.
6.In the meantime, preheat the oven to 400°F.
7.Toss the cubed potatoes with 1/4 cup olive oil and spread them out on a baking sheet.
8.Bake the potatoes for 25-30 minutes, or until they are crispy and golden.
9.Serve the chicken with the roasted potatoes on the side.

PROS

Pollo Arvejado is a delicious and filling main course that can be enjoyed any day of the week.

The combination of chicken, vegetables, and spices creates a flavorful and aromatic broth that is sure to satisfy.

This recipe is easy to prepare and perfect for feeding a hungry family or a dinner party.

CONS

This recipe contains a fair amount of fat due to the use of olive oil and chicken pieces with the skin on.

It may not be suitable for those on a low-fat or low-calorie diet.

Also, this recipe requires some time to cook, so it may not be the best option for a quick weeknight meal.

HEALTH & BENEFITS

While Pollo Arvejado is not the healthiest dish out there, it does contain some nutritional benefits.
The carrots and peas provide vitamins like A and C, as well as fiber and antioxidants that can promote good health.
The cumin in this recipe is also known to have anti-inflammatory properties.
Like most chicken dishes, this recipe is a good source of protein, which is important for muscle growth and repair.

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