Pollo Al Colmao (Cuban Chicken Stew With Olives)

Jun 07, 2023June 7, 20230 1
Pollo Al Colmao (Cuban Chicken Stew With Olives)
in Stew

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil , divided
2 teaspoons vegetable oil , divided
1/2 large onion , sliced thinly into half-rings
1 large onion , chopped , divided
3 garlic cloves , thinly sliced
3 lbs chicken pieces
1 3/4 teaspoons salt , divided
1/2 teaspoon white pepper , divided
3/4 cup dry white wine , divided
1 tomatoes , seeded and chopped
1 can tomato sauce
1 can tomato paste
1/4 cup sweet peas
1 teaspoon paprika
1/4 cup chili powder
1 cup green olives , pitted whole

Nutrision Information

Servings Per Recipe
6
Calories
480
Sugar
9g
Fat
27g
Pollo Al Colmao is a traditional Cuban chicken stew that is full of bold and flavorful ingredients. The dish combines juicy chicken pieces with sweet peas, tangy tomato sauce, and briny green olives to create a unique and delightful taste. Pollo Al Colmao is typically served as a main dish and can be enjoyed with rice or crusty bread. The stew's deep and complex flavors are sure to satisfy any palate and make it a perfect comfort food for cold winter days.

Instructions

1.In a large Dutch oven or pot, heat 1 tablespoon of vegetable oil over medium-high heat.
2.Add onion and garlic, and cook until fragrant and onion is translucent.
3.Season chicken pieces with 1 1/2 teaspoons of salt and 1/4 teaspoon of white pepper.
4.In the same pot, add 1 teaspoon of vegetable oil and brown chicken pieces on both sides.
5.Add 1/2 cup of dry white wine, scraping the bottom of the pot to release browned bits.
6.Stir in chopped tomatoes, tomato sauce, tomato paste, sweet peas, paprika, chili powder, remaining 1/4 teaspoon of white pepper, and remaining 1/4 teaspoon of salt.
7.Simmer over low heat for 40 minutes, stirring occasionally.
8.Stir in remaining 1/4 cup of dry white wine and green olives, and simmer for another 20 minutes.
9.Serve hot over rice or with crusty bread.

PROS

Pollo Al Colmao is a flavorful and hearty stew that is perfect for a cold night.

The combination of spices, sweet peas, tomato sauce, and green olives create a depth of flavor that is sure to satisfy your palate.

CONS

This dish is high in sodium due to the added salt and olives.

If you are watching your salt intake, you may want to reduce the amount of salt and/or olives in the recipe.

HEALTH & BENEFITS

Chicken is a great source of protein, which is essential for building and repairing tissues in our body.
Olives provide heart-healthy monounsaturated fats and antioxidants, which help protect against chronic diseases.
Tomatoes are a rich source of lycopene, a powerful antioxidant that helps reduce the risk of heart disease and cancer.

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