Pollo Al Ajillo

May 11, 2023May 11, 20230 3

Pollo al Ajillo Recipe with Garlic and Saffron

by The Chefin Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

644

Sugar

Fat

56g

Pollo Al Ajillo is a classic Spanish chicken dish that translates to "Chicken with Garlic" in English. This dish is typically made with bone-in chicken pieces, garlic, olive oil, and saffron, and is cooked together in a pan with a little water and lemon juice. It is a simple yet satisfying dish that is full of flavor and perfect for a weekday dinner or weekend meal. The garlic and saffron give this dish a unique taste and aroma that is both fragrant and delicious.

Instructions

1.	Heat olive oil in a large skillet over medium-high heat.
2.	Lightly salt chicken on both sides and add to the skillet.
3.	Cook Chicken until browned on both sides, about 5 minutes per side.
4.	Remove chicken from the skillet and set aside.
5.	In the same skillet, add garlic and cook until fragrant, for about a minute.
6.	Add water, lemon juice, and diluted saffron to the skillet and bring to a simmer.
7.	Return the chicken to the skillet and spoon the sauce over the chicken.
8.	Cover the skillet and let cook for 20 minutes or until the chicken is cooked through.
9.	Remove the skillet from the heat and let sit for 5 minutes before serving.

PROS

Pollo Al Ajillo is a delicious Spanish chicken dish that is easy to prepare and full of flavor.

With its simple ingredients and straightforward cooking method, you can have a flavorful and healthy meal on the table in under an hour.

CONS

This dish is high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

Also, it may not be suitable for people with a garlic allergy or sensitivity.

HEALTH & BENEFITS

Pollo Al Ajillo is a healthy dish that is packed with protein from the chicken.
The garlic in the dish has been linked to several health benefits, including reducing the risk of heart disease, lowering blood pressure, and improving cholesterol levels.
Saffron has anti-inflammatory properties that may help reduce inflammation in the body and improve mood.

	1/2 cup olive oil
	2 1/2 - 3 lbs chicken , cut into 8 pieces
	salt
	1 head garlic , minced
	1/2 cup water
	1 lemon , juice of
	1 pinch saffron , crushed and diluted in very small amount of water