Pollo a La Parilla (Grilled Chicken)

Jun 02, 2023June 2, 20230 5

Pollo a La Parilla Recipe – Grilled Chicken for Everyone

by The Chefin Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

225

Sugar

Fat

Pollo a La Parilla or Grilled Chicken is a popular dish in Mexico, enjoyed by people of all ages. The dish features sliced chicken breasts that are marinated in a mixture of mango nectar, lime juice, and garlic before being grilled to perfection. The result is a charred and juicy piece of chicken that is perfect for any occasion. Whether you're planning a barbeque with friends and family or looking for a quick and easy weeknight dinner, Pollo a La Parilla is a crowd-pleaser that is easy to make, healthy and flavorful. Serve with your favorite sides and enjoy.

Instructions

1.	Clean and slice the chicken breasts as desired.
2.	Season with adobo seasoning and cumin.
3.	Mix the mango nectar, lime juice, and chopped garlic to create the marinade.
4.	Soak the chicken in the marinade for at least 20 minutes or overnight for maximum flavor.
5.	Preheat your grill and grill the chicken until it's no longer pink inside (around 8-10 minutes per side, depending on thickness).
6.	Once the chicken is fully cooked, take it off the grill and let it rest for a few minutes before slicing and serving.
7.	Serve with sliced onions and pico de gallo.

PROS

Pollo a La Parilla or Grilled Chicken is a tasty and healthy option that is easy to make with simple ingredients.

It’s a great source of protein, low in fat, and has a lower calorie count than fried chicken.

Moreover, it can be prepared in advance and is perfect for a party or a quick weeknight dinner.

CONS

While Grilled Chicken is a healthy option, the cooking process may result in a slight loss of nutrients.

Moreover, the chicken might stick to the grill, and it’s essential to be careful when turning it to avoid overcooking.

HEALTH & BENEFITS

Pollo a La Parilla or Grilled Chicken is an excellent source of protein that is essential for muscle growth and repair.
Moreover, the chicken is low in saturated fat, which can help reduce the risk of heart disease and stroke.
The marinade also contains garlic, which has been proven to have anti-inflammatory and immune-boosting properties.

	2 lbs boneless skinless chicken breasts
	1 whole white onion , sliced into rings
	4 -6 garlic cloves , peeled and chopped
	adobo seasoning
	cumin
	pico de gallo
	mango nectar
	lime juice