Pollo a La Naranja (Chicken in Orange Sauce)

May 11, 2023May 11, 20230 1
Pollo a La Naranja - a tangy and flavorful chicken dish in orange sauce
in Main

Prep

30 min

Cook

35 min

Ready In

1 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless skinless chicken breasts ( filleted )
salt and pepper
1/4 cup olive oil
2 carrots , diced
1 onion , diced
1 teaspoon sugar
3 oranges , juice of
1 lime , juice of
1/2 cup white wine
orange slice ( to garnish ) ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
5g
Fat
18g
Pollo a La Naranja (Chicken in Orange Sauce) is a classic Spanish dish that is easy to prepare and bursting with flavor. The chicken is marinated in a mixture of orange and lime juices, and then cooked in a sauce made from white wine, carrots, and onions. It is then baked in the oven until tender and juicy, making it a delicious and healthy alternative to fried chicken. This dish is perfect for a family dinner or a special occasion, and will be sure to impress your guests with its unique and flavorful taste.

Instructions

1.Preheat oven to 350°F.
2.Season chicken with salt and pepper and set aside.
3.Heat olive oil in a large skillet over medium heat. Add diced carrots and onions and cook until soft.
4.Add sugar, orange juice, and lime juice to the skillet. Bring to a boil over medium-high heat, stirring constantly.
5.Add chicken to the skillet and cook until browned on both sides.
6.Pour white wine over chicken and let it cook for a few more minutes.
7.Transfer the chicken and sauce to an oven-proof dish and bake in the preheated oven for 15-20 minutes or until the chicken is fully cooked.
8.Remove from the oven and serve with orange slices for garnish, if desired.

PROS

Pollo a La Naranja is a delicious and flavorful chicken dish that is perfect for a weeknight dinner or a special occasion.

The orange and lime juices give this dish a tangy and refreshing taste that is sure to impress your guests.

CONS

The chicken needs to marinate for at least 30 minutes to absorb the flavors of the sauce.

Pollo a La Naranja can be high in sodium depending on the amount of salt used in the recipe.

HEALTH & BENEFITS

This dish is a good source of protein and vitamin C, which supports a healthy immune system.
Orange juice is also rich in antioxidants and has been linked to reducing inflammation and improving heart health.

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