Politiko Pligouri Me Melitzanes (Greek Bulgur With Fried Eggpla

May 08, 2023May 8, 20230 4
Greek Bulgur With Fried Eggplant: A Simple and Delicious Greek Dish
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2/3 cup Bulgar wheat ( cracked wheat )
1 1/3 cups water
1 lb eggplant
salt
1/3 - 1/2 cup olive oil
2 garlic cloves , peeled and finely chopped
1/2 cup finely chopped dill
1/4 cup chopped fresh mint leaves
1 -2 tablespoon strained fresh lemon juice
salt

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
4g
Fat
15g
Politiko Pligouri Me Melitzanes is a traditional Greek dish that is simple yet delicious. The combination of bulgur and eggplant creates a hearty and satisfying main course or side dish. The fresh herbs and lemon juice add a bright and zesty flavor, making this dish perfect for summer dinners or as a light lunch option. It is a great option for those who are following a vegetarian, vegan, or gluten-free diet.

Instructions

1.Rinse the bulgur wheat with cold water and then place it in a medium-sized pot with the water.
2.Bring the water to a boil, then reduce the heat to low and let the bulgur simmer for 20-25 minutes or until tender.
3.While the bulgur is cooking, cut the eggplant into bite-sized pieces and sprinkle with salt.
4.Heat the olive oil in a large skillet over medium-high heat and add the eggplant. Cook until golden brown, then remove from the skillet and set it aside.
5.In the same skillet, add the garlic, dill, and mint. Cook for 1-2 minutes, then remove from heat.
6.When the bulgur is finished cooking, fluff it with a fork and mix in the eggplant, garlic, dill, and mint mixture.
7.Add the lemon juice and salt to taste. Serve hot or cold as a side dish or a main course.

PROS

This dish is easy to make and affordable.

The bulgur provides a great source of fiber and protein, while the eggplant is packed with vitamins and minerals.

It is a vegetarian and vegan-friendly option that is also gluten-free.

CONS

It can be difficult to find bulgur wheat in some grocery stores.

The dish can be a little dry, so you may want to serve it with a sauce or add some additional olive oil.

HEALTH & BENEFITS

Bulgur is a great source of dietary fiber and can help increase feelings of fullness.
Eggplant is high in antioxidants and can help with heart health and digestion.
The fresh herbs and lemon juice in this dish provide additional vitamins and minerals.

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