Polish Stir-Fry- Rachael Ray (Vegetarian Version)

May 11, 2023May 11, 20230 3
Polish Stir-Fry- Rachael Ray (Vegetarian Version) recipe for a hearty and warm meal
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 tablespoons softened butter
1 package pierogi , frozen ( or other potato filled dumpling )
1 package vegetarian kielbasa , cut in slices on an angle ( optional )
1 tablespoon vegetable oil ( about enough to cover the pan in one turn )
1 tablespoon butter
1 large red onion , quartered and sliced
1 1/2 lbs kale , trimmed and coarsely chopped
1 lb sauerkraut , drained
1 teaspoon dried mustard or 2 tablespoons prepared mustard
1 teaspoon sweet paprika
salt and pepper
2 tablespoons chopped fresh dill or 2 teaspoons dried dill
2 tablespoons chopped chives
1 cup sour cream ( I use non-fat )

Nutrision Information

Servings Per Recipe
6
Calories
451
Sugar
4g
Fat
32g
Polish Stir-Fry- Rachael Ray (Vegetarian Version) is a traditional and popular recipe in Poland, typically made with meat sausages. This vegetarian version is a great substitute for those who prefer meatless options. The dish is easy to make and a perfect option for serving a large crowd. It's a great option for a family meal or gathering, adding warmth and comfort to any occasion. The mix of savory and tangy flavors with the addition of spices makes this a delicious and well-rounded dish.

Instructions

1.Bring a large pot of salted water to a boil.
2.Add the dumplings and cook according to package instructions or until tender.
3.Drain well and set aside.
4.In a large skillet, heat the vegetable oil and butter over medium-high heat until melted.
5.Add the sliced kielbasa and cook until browned.
6.Add the sliced red onion and cook until softened.
7.Add the chopped kale, drained sauerkraut, dried mustard, sweet paprika, salt and pepper.
8.Cook until the kale has wilted and the sauerkraut is heated through.
9.Add the cooked dumplings to the skillet and toss with the other ingredients.
10.Garnish with chopped dill, chopped chives and a dollop of sour cream before serving.

PROS

Polish Stir-Fry- Rachael Ray (Vegetarian Version) recipe is a hearty and flavorful dish, perfect for a cold winter night.
It is packed with nutrients like protein, fiber, vitamins, and minerals.
The sauerkraut in the dish is rich in probiotics, which are beneficial for digestive health.
The dish also includes vegetarian kielbasa, a great alternative to its meat counterpart.

CONS

While this dish is nutrient-dense, it is also high in sodium due to the addition of sauerkraut and the use of dumplings which are also processed foods.
Those who are watching their sodium intake should enjoy this dish with caution or make modifications to the recipe.
This dish also includes butter and sour cream, which may not be suitable for those on a low-fat diet.

HEALTH & BENEFITS

The Polish Stir-Fry- Rachael Ray (Vegetarian Version) dish is a great source of protein, fiber, and nutrients like vitamin K, vitamin C and folate. The dish also includes kale and sauerkraut, which are both known to be rich in antioxidants that can help boost the immune system. The dish is also low in calories, making it a great option for those on a weight-loss journey.

Print

Leave a Reply

Your email address will not be published.