Polish Sourdough Rye Bread

May 10, 2023May 10, 20230 15
Freshly baked Polish Sourdough Rye Bread recipe for a healthy breakfast
in Bread

Prep

30 min

Cook

40 min

Ready In

4 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 ( .25 ounce ) packages active dry yeast
1 teaspoon white sugar
2 cups water
4 cups rye flour
1 cup buttermilk , room temperature
1 teaspoon baking soda
1 tablespoon salt
8 cups bread flour
1 tablespoon caraway seed

Nutrision Information

Servings Per Recipe
2 loaves
Calories
170 per slice
Sugar
2g
Fat
1g
Polish Sourdough Rye Bread is a traditional bread that has been enjoyed in Eastern Europe for centuries. It is made with a combination of rye and bread flour, which gives it a dense and chewy texture, and a distinctive nutty and sour flavor. This bread is perfect for breakfast, served toasted with butter and honey or paired with smoked salmon and cream cheese on a bagel. It is also a great addition to any sandwich or soup, as its robust flavor can stand up to bold flavors and spices.

Instructions

1.In a small bowl, dissolve the yeast and sugar in 1/2 cup of warm water.
2.In a separate large bowl, combine the rye flour and 1 1/2 cups of warm water. Mix well and let it sit for at least 2 hours to allow the natural fermentation process to begin.
3.After 2 hours, add the yeast mixture, buttermilk, baking soda, salt, and caraway seed to the rye flour mixture. Mix well.
4.Add the bread flour 1 cup at a time, stirring with a wooden spoon until the dough becomes too stiff to stir by hand.
5.Turn the dough onto a floured surface, and knead for about 8 minutes or until elastic.
6.Place the dough in a greased bowl, cover and let it rise for about 2 hours in a warm place until it doubles in size.
7.Punch the dough down and shape it into two loaves. Place them on a greased baking sheet and let them rise for another hour.
8.Preheat the oven to 375 degrees F. Slash the top of each loaf with a sharp knife and bake for 35-40 minutes, or until the crust is golden.
9.Cool the loaves on a wire rack for at least 30 minutes before slicing and serving.

PROS

This sourdough rye bread is healthy and packed full of wholesome ingredients like rye flour, buttermilk, and caraway seed.

It is a great source of dietary fiber, vitamins, and minerals like iron, magnesium, and zinc.

It has a nutty and tangy flavor that pairs well with a wide range of toppings like brie, salmon, or pickled vegetables.

CONS

This bread takes time and patience to make, as it requires multiple steps and rises to develop its distinct flavor and texture.

It may not be suitable for people with celiac disease or gluten intolerance, as rye flour contains some amount of gluten.

HEALTH & BENEFITS

This sourdough rye bread has a number of health benefits.
It is a rich source of dietary fiber, which has been linked to improved digestion, lower blood sugar levels, and reduced risk of heart disease and colon cancer.
The caraway seeds in this recipe contain antioxidants and essential oils that may help with digestive problems, boost metabolism, and reduce inflammation in the body.
Rye flour is also known for its high content of lignans, phytochemicals that have been shown to lower cholesterol levels and improve hormonal balance in women.

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