Polish Sausages With Spicy Honey Mustard

May 11, 2023May 11, 20230 1
Polish Sausages With Spicy Honey Mustard
in Sausage

Prep

15 min

Cook

45 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 small rutabaga , peeled and diced
4 yukon gold potatoes , peeled and diced
3 tablespoons butter
1 onion , chopped
salt and pepper
8 Polish sausage ( Kielbasa or others )
1 tablespoon olive oil
1/4 cup sour cream
1/4 cup prepared mustard
2 tablespoons Dijon mustard
2 tablespoons honey
2 teaspoons sambal oelek

Nutrision Information

Servings Per Recipe
8
Calories
570
Sugar
9g
Fat
48g
Polish sausages are a staple food in Poland and are enjoyed around the world for their unique flavor and texture. This recipe pairs the sausages with comforting and hearty rutabaga and potatoes, roasted to perfection in the oven with butter and onion. The addition of the spicy honey mustard sauce adds an extra punch of flavor to the dish, perfect for those who like a bit of heat! Overall, this recipe is a delicious and satisfying meal that's perfect for a cozy weeknight dinner.

Instructions

1.Preheat oven to 375°F.
2.In a large bowl, toss rutabaga and potatoes with butter and onion, then season with salt and pepper to taste.
3.Transfer to a baking dish and bake for 20 minutes.
4.Add the sausages and continue baking for another 20-25 minutes, or until the sausages are cooked through and the vegetables are tender.
5.In a small bowl, whisk together the sour cream, prepared mustard, Dijon mustard, honey, and sambal oelek.
6.Serve the sausages and vegetables with the spicy honey mustard sauce and enjoy!

PROS

Polish sausages are flavorful and juicy, and the spicy honey mustard sauce adds an extra kick of flavor!
This recipe is quick and easy, perfect for a busy weeknight dinner.

CONS

Sausages are relatively high in fat, so they should be enjoyed in moderation as part of a balanced diet.

Some people may not enjoy the strong flavor of rutabaga.

HEALTH & BENEFITS

Polish sausages are a good source of protein and contain important vitamins and minerals, like vitamin B12 and zinc. However, they are relatively high in fat and sodium, so they should be enjoyed in moderation.
Honey has been linked to several health benefits like boosting immunity and aiding in wound healing, while mustard contains antioxidants and has anti-inflammatory properties.
Rutabaga is a good source of fiber, vitamin C, and potassium, which can help support heart health and immune function.

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