Polish Sausage Quiche

May 11, 2023May 11, 20230 10

Satisfy your cravings with a delicious Polish Sausage Quiche

by The Chefin Breakfast/Brunch

Prep

15 min

Cook

45 min

Ready In

1 hour

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

6-8

Calories

437

Sugar

Fat

34g

Polish Sausage Quiche is a savory breakfast dish that is popular in many parts of the world. It is a variation of the classic quiche recipe, which originated in France. The addition of Polish sausage gives the dish a unique flavor and makes it more filling. This dish is perfect for a hearty breakfast or brunch, and can be enjoyed by the whole family. It is easy to make and can be customized with your favorite ingredients like vegetables or herbs. Serve the quiche warm with a side of fresh fruit or salad.

Instructions

1.	Preheat the oven to 375°F (190°C).
2.	In a bowl, beat the eggs, milk and sour cream until well blended.
3.	Cut the Polish sausage into small pieces and stir into the egg mixture.
4.	Add the shredded cheddar cheese and stir.
5.	Pour the mixture into the deep dish pie shell.
6.	Bake for 45-50 minutes, or until the quiche is set and the crust is golden brown.

PROS

Polish Sausage Quiche is a hearty and filling breakfast recipe.

It is easy to make and perfect for busy weekday mornings or leisurely weekend brunches.

The ingredients are simple and easily accessible.

The dish is versatile and can be customized to suit your taste preferences.

CONS

This quiche is high in calories and fat, so it should be enjoyed in moderation.

It is not suitable for people following a strict low-fat or low-calorie diet.

Some people may find the sausage flavor to be too strong or overpowering.

HEALTH & BENEFITS

While this dish is not particularly healthy, it is a good source of protein and calcium from the eggs and cheese.
Sausage is also a good source of iron, zinc and vitamin B12.
However, processed meats like sausage are linked to an increased risk of heart disease, so they should be consumed in moderation.
The eggs in this recipe are a good source of nutrients like vitamin D, choline and omega-3 fatty acids.

	1 deep dish pie shell
	5 large eggs
	3/4 cup milk
	1/4 cup sour cream
	1 - 1 1/2 cup shredded cheddar cheese
	1 link Polish sausage