Ingredients

50 g butter
25 g onions , peeled and finely chopped
50 g flour
200 ml water or 200 ml beef stock
1 1/2 tablespoons tomato puree
1 pinch sugar , salt and pepper
200 g Polish sausage ( kielbasa )
Polish Sausage in Tomato Sauce, or Kielbasa w Sosie Pomidorowym in Polish, is a traditional meal in Poland. It is a simple yet hearty dish that showcases the unique flavor of Polish sausage. The sausage is slowly simmered in a rich tomato sauce that's seasoned with spices like salt, pepper, and sugar. The meal is often served with bread or pasta. It is a favorite among meat lovers and is enjoyed by families in Poland and beyond.

Instructions

1.Melt butter in a large skillet over medium heat.
2.Add onions and sauté until soft.
3.Stir in the flour and cook for a minute.
4.Gradually add the water or beef stock and stir constantly until the mixture thickens.
5.Add tomato puree, sugar, salt, and pepper.
6.Add sliced sausage and simmer for 10 minutes.

PROS

Polish Sausage in Tomato Sauce is a flavorful and easy to make meal.
The dish is filling and perfect for cold winter evenings.

CONS

The dish is high in saturated fat and sodium, making it less ideal for individuals with health concerns.
It should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Polish Sausage in Tomato Sauce is a good source of protein and iron. The tomato puree is rich in vitamin C and antioxidants that boost the immune system and aid in digestion. However, the dish should be consumed in moderation due to its high sodium and fat content.

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