Polish Sausage and Sauerkraut With Apples.

May 11, 2023May 11, 20230 1

Polish Sausage and Sauerkraut with Apples

by The Chefin Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

450

Sugar

24g

Fat

33g

Polish Sausage and Sauerkraut with Apples, or kielbasa and kapusta z jablkami, is a traditional Eastern European dish that has become a staple in American cuisine. The combination of sausage and sauerkraut is a classic pairing, with the addition of apples adding a unique twist to the dish. Kielbasa, or Polish sausage, is a smoked sausage that is typically made with pork and is flavored with garlic, marjoram, and other spices. Sauerkraut is a tangy, fermented cabbage that is packed with flavor. When combined with apples, onions, and caraway seed, this dish is a delicious and slightly sweet meal that is sure to satisfy. Serve with a side of mashed potatoes and some crusty bread for a complete meal.

Instructions

1.	Heat the oil in a large skillet over medium-high heat.
2.	Add the onion and sauté until translucent.
3.	Add the sauerkraut, apple, and caraway seed to the skillet and mix well.
4.	Nestle the sausage into the sauerkraut mixture and cover.
5.	Allow to cook on medium heat for 10-15 minutes, stirring occasionally.

PROS

Polish Sausage and Sauerkraut with Apples is a quick and easy meal that can be prepared in just a few minutes.

The combination of savory sausage, tangy sauerkraut, and sweet apples creates a delicious flavor that is sure to satisfy.

The dish is also incredibly filling, making it perfect for those looking for a hearty meal.

CONS

One of the downsides to this dish is that it can be quite high in sodium due to the sauerkraut and sausage.

Additionally, the apple in the recipe can add a considerable amount of sugar to the dish.

It is recommended that those watching their sodium or sugar intake enjoy this dish in moderation.

HEALTH & BENEFITS

Polish Sausage and Sauerkraut with Apples is a great source of protein, which is essential for building and repairing tissues in the body.
It is also a good source of fiber, which can help with digestion and regulating blood sugar levels.
The dish also contains vitamin C and other antioxidants found in apples and sauerkraut.

	1 Polish sausage
	24 ounces sauerkraut
	1 Granny Smith apples , peeled and diced
	1 small sweet onion , chopped small
	1/2 teaspoon caraway seed
	1 tablespoon oil