Ingredients

1 1/2 cups rice
3 cups water
2 green bell peppers ( sliced or chunked into bite size pieces )
1 large onion ( sliced or chunked into bite size pieces )
1 package your favorite smoked sausage ( linked and sliced lengthwise and then sliced again into bite size segments )
2 cans cream of mushroom soup
1 can mushrooms , drained ( or 8 oz package of cleaned , sliced mushrooms )
Polish Sausage and Rice is a hearty and delicious dinner that offers a one-pot solution to a busy day. This recipe is perfect for a family dinner or friends gathering as it's easy to make and requires minimal dishes. The smoked sausage provides a rich and umami flavor that's well balanced with the creamy mushroom sauce and colorful vegetables. The recipe is also versatile as you can use different types of sausages or vegetables, depending on what's in your fridge. This comfort food is sure to be a hit with everyone around the table!

Instructions

1.In a large skillet over medium-high heat, cook the smoked sausage until browned on both sides. Remove and set aside.
2.In the same skillet, add the sliced bell peppers and onions and cook for 4-5 minutes until slightly softened.
3.Stir in rice, water, cream of mushroom soup, and mushrooms. Add the cooked sausage back to the skillet and gently stir to combine.
4.Bring the mixture to a boil, then reduce the heat to low and cover with a lid. Simmer for 20 minutes or until the rice is cooked through.
5.Remove from heat and let sit for 5-10 minutes before serving.

PROS

This one-pot wonder is a perfect weeknight dinner solution that requires minimal prep time and dishwashing.

The recipe provides warm and comforting flavors with just the right amount of heat.

CONS

This recipe contains processed ingredients and lacks fresh vegetables or salads on the side that might make it less healthy.

The smoked sausage is high in calories and fat.

HEALTH & BENEFITS

The bell peppers in this recipe are high in antioxidants that help reduce inflammation in the body and support healthy skin. The mushrooms add vitamin D and other minerals that can help maintain strong bones.

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