Polish Rye Bread With Bran

May 11, 2023May 11, 20230 15
Polish Rye Bread With Bran
in Bread

Prep

30 min

Cook

50 min

Ready In

2 hrs

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon honey
2 teaspoons yeast
3/4 cup buttermilk
3/4 cup water
1 2/3 cups flour
2 cups rye flour
2 cups wheat bran
2 teaspoons salt
2 tablespoons oil
1 egg

Nutrision Information

Servings Per Recipe
12
Calories
187
Sugar
3g
Fat
4g
Polish Rye Bread With Bran is a traditional bread in Poland that is often served with savory soups and stews. Its dense texture and rich flavor make it a hearty addition to any meal. This recipe incorporates honey for sweetness and buttermilk for added moisture and tanginess. The wheat bran and rye flour provide a good source of fiber and protein while keeping it lower in calories and fat than other breads. Whether for breakfast or as an accompaniment to dinner, this bread is as nutritious as it is tasty.

Instructions

1.In a small bowl, stir together the honey, yeast, buttermilk, and water.
2.In a large bowl, combine the flour, rye flour, wheat bran, salt, and oil.
3.Add the yeast mixture to the flour mixture and stir to combine.
4.Knead the dough on a floured surface until smooth and elastic.
5.Place the dough in a greased bowl and cover with a damp towel. Let the dough rise in a warm place until doubled in size.
6.Preheat the oven to 350°F.
7.Punch down the dough and shape it into a loaf. Place the loaf in a greased 9x5 inch loaf pan.
8.Beat the egg and brush it on the top of the loaf.
9.Bake the bread for 45-50 minutes or until a toothpick inserted in the center comes out clean.
10.Let the bread cool completely before slicing and serving.

PROS

This bread is hearty and nutritious due to the addition of rye flour and wheat bran.

It is a good source of fiber and protein while also being low in fat and sugar.

It is also a versatile bread that can be enjoyed on its own or used as a base for sandwiches and toast.

CONS

This bread may not be suitable for those with gluten intolerance or celiac disease as it contains wheat flour.

The dense texture of the bread may also not appeal to those who prefer lighter breads.

HEALTH & BENEFITS

Rye flour and wheat bran are both excellent sources of fiber, which can help to regulate digestion and lower cholesterol levels.
Consuming whole grains like those found in this bread has also been linked to a reduced risk of heart disease and colorectal cancer.

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