Polish Potato and Veggie Salad (Salatka Ziemniaczano-Jarzynowa)

May 11, 2023May 11, 20230 1
Polish Potato and Veggie Salad (Salatka Ziemniaczano-Jarzynowa)
in Salad

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 potatoes , medium-size , peeled and boiled
2 carrots , peeled and boiled
3 eggs , hard boiled
1/2 apple , peeled
2 dill pickles ( from a brine , not from vinegar )
1 1/2 cups frozen green peas , defrosted
1/4 cup low-fat mayonnaise ( I use Hellmann 's 1/2 the fat mayo , made with Olive Oil )
1 tablespoon prepared mustard
2 tablespoons low-fat sour cream
1/2 teaspoon ground nutmeg
salt and pepper
1/4 cup green onion ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
212
Sugar
7g
Fat
7g
Polish Potato and Veggie Salad, also known as Salatka Ziemniaczano-Jarzynowa, is a popular traditional dish in Poland. This salad is a delicious and healthy way to get your daily dose of vegetables. The combination of potatoes, carrots, eggs, apple, dill pickles, and green peas makes it a colorful and tasty meal that can be enjoyed as a side dish or a light lunch. The addition of mayo, mustard, and sour cream gives the salad a tangy and creamy flavor that perfectly complements the sweetness of the veggies. Polish Potato and Veggie Salad is easy to make and a great way to get your daily recommended serving of veggies!

Instructions

1.Cut the boiled potatoes, carrots, eggs, apple and dill pickles into small cubes.
2.In a mixing bowl, combine the cubed veggies, defrosted green peas, low-fat mayo, prepared mustard, low-fat sour cream, ground nutmeg, salt and pepper, mixing well.
3.Garnish with chopped green onions and refrigerate for at least 1 hour before serving.

PROS

Polish Potato and Veggie Salad is a tasty and satisfying dish that features a medley of nutrient-dense veggies like potatoes, carrots, peas and apples.

It is a perfect side dish for a summer barbecue, picnic or potluck.

CONS

This dish contains mayonnaise and sour cream, which are high in calories and fat.

It may not be suitable for individuals with high cholesterol or heart disease.

HEALTH & BENEFITS

Polish Potato and Veggie Salad provides a healthy dose of fiber, vitamins and minerals from the potato, carrot and pea combo.
It is low in saturated fat and rich in antioxidants, thanks to the addition of dill pickles and apple.

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