Polish Pork Tenderloin in Apple-Onion Sauce & Sauerkraut

May 11, 2023May 11, 20230 2
Polish Pork Tenderloin in Apple-Onion Sauce & Sauerkraut - a delicious blend of sweet and savory flavors
in Pork

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb pork tenderloin
salt & pepper
1 tablespoon pork seasoning
flour , to coat
1 tablespoon oil , fat or 1 tablespoon butter
8 ounces sauerkraut
onion soup mix , 1/2 packet
1 cup applesauce or 2 apples
1 teaspoon brown sugar
1/4 teaspoon ginger
1/2 cup apple juice , separated in half

Nutrision Information

Servings Per Recipe
4
Calories
323
Sugar
16g
Fat
8g
Polish Pork Tenderloin in Apple-Onion Sauce & Sauerkraut is a hearty dish that combines sweet and savory flavors in a delectable manner. The pork is tender and juicy, and the apple-onion sauce pairs perfectly with the sauerkraut. It is a dish that is perfect for a family dinner or a special occasion. With its unique blend of flavors and textures, this dish is sure to become a household favorite. This dish is also versatile and can be served with a variety of sides, such as mashed potatoes, roasted vegetables, or a crisp salad. For those who love pork dishes, this recipe is a must-try!

Instructions

1.Preheat oven to 375 degrees F.
2.Season pork tenderloin with salt, pepper, and pork seasoning.
3.Coat the seasoned pork with flour.
4.Heat oil or fat in a skillet, and sear pork until browned on all sides.
5.Transfer the pork to an oven-safe dish.
6.In the same skillet, add onion soup mix, sauerkraut, applesauce or diced apples, brown sugar, ginger, and half of the apple juice. Mix well.
7.Pour the mixture over the pork in the oven-safe dish.
8.Pour the remaining apple juice over the pork.
9.Cover the dish with foil and bake for 25 minutes.
10.Remove the foil and continue baking for another 10 minutes, or until the internal temperature of the pork reaches 145 degrees F.

PROS

This dish combines sweet and savory flavors, making it a satisfying meal.

It is also high in protein and low in carbohydrates, which can be beneficial for those following a low-carb diet.

CONS

This dish contains sauerkraut, which may not be a favorite for everyone.

It requires some prep work and oven time, which may not be ideal for those who are short on time.

HEALTH & BENEFITS

This dish is high in protein, which is essential for building and repairing muscles.
The apples and sauerkraut provide a good source of dietary fiber and antioxidants, which can help reduce the risk of chronic diseases.
However, this dish is also high in sodium, so it should be enjoyed in moderation as part of a balanced diet.

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