Polish Pancakes (Apple or Peach)

May 11, 2023May 11, 20230 4
The perfect breakfast - Polish Pancakes (Apple or Peach)
in Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

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Ingredients

1 cup all-purpose flour
1 pinch salt
2 teaspoons baking powder
2 tablespoons sugar
1 cup skim milk
2 eggs
2 apples , medium
5 tablespoons oil , for frying ( I use canola )
100 ml non-fat vanilla yogurt

Nutrision Information

Servings Per Recipe
4
Calories
360
Sugar
16g
Fat
16g
Polish Pancakes (Apple or Peach) are a popular breakfast dish in Poland that have been enjoyed by generations. These pancakes are typically served on weekends for a leisurely and hearty breakfast. The fruit adds natural sweetness and flavor to the batter, making these pancakes a delicious alternative to traditional buttermilk pancakes. Children especially love these pancakes, which can be topped with a sprinkle of powdered sugar, fresh berries, or a drizzle of maple syrup. They are a perfect breakfast option for a lazy Sunday morning with friends and family.

Instructions

1.In a large bowl, mix together the flour, salt, baking powder, and sugar.
2.Add in the skim milk and eggs. Whisk until well combined and a smooth batter is formed.
3.Core and slice the apples or peaches. Set aside.
4.Heat the oil in a large skillet over medium heat. Once hot, pour roughly 1/4 cup of batter into the skillet for each pancake.
5.Place 3-4 slices of apple or peach on top of the batter. Once bubbles start to form on the surface of the pancake, flip it over and cook for an additional 1-2 minutes on the other side.
6.Transfer the pancakes to a plate and repeat with the remaining batter and fruit slices.
7.Serve hot with a dollop of non-fat vanilla yogurt.

PROS

Polish Pancakes are a delicious and filling breakfast option that can be made with your choice of fruit.

They are quick and easy to prepare with common pantry ingredients.
Plus, they’re a great way to use up any apples or peaches that may be approaching overripeness.

CONS

These pancakes are fried, which makes them high in calories and fat.

Since they are sweetened with sugar, they should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While Polish Pancakes are not the healthiest breakfast option, they can provide a good source of carbohydrates and protein to start your day.
Apples and peaches are both nutrient-dense fruits that are high in vitamins, minerals, and fiber.

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