Polish Mixed Fruit Tea

May 11, 2023May 11, 20230 16

Healthy and Refreshing Polish Mixed Fruit Tea Recipe

by The Chefin Beverage

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	3 tablespoons dried rose hips
	2 tablespoons dried hawthorne berries
	2 tablespoons dried elderberries
	2 tablespoons dried raspberries
	2 tablespoons dried raspberry leaves
	1 tablespoon dried mountain ash berries

Nutrision Information

Servings Per Recipe

Calories

Sugar

0.2g

Fat

0.1g

Polish Mixed Fruit Tea is a healthy and refreshing tea made from a combination of dried fruits and leaves that are naturally rich in antioxidants and vitamins. It is a popular tea in Poland and other parts of Europe, where it is consumed as a hot or cold beverage, depending on the season. The tea has a unique flavor that is sweet and slightly tangy, and it can be enjoyed on its own or with your preferred sweetener.

Instructions

1.	In a saucepan, boil 4 cups of water.
2.	Add all the dried fruits and leaves, and mix well.
3.	Allow the fruits to steep for 10-15 minutes.
4.	Strain the tea into a teapot or pitcher, and discard the fruit pieces.
5.	Serve hot or cold with your preferred sweetener or without any added sweetener.

PROS

The Polish Mixed Fruit Tea is a healthy and refreshing beverage that provides a good intake of antioxidants and vitamins.

It is naturally caffeine-free and made with all-natural dried fruits and leaves.

It can be enjoyed hot or cold, any time of the day.

CONS

It may not be suitable for people with allergies to any of the ingredients present in the tea.

It may not be a preferred flavor for everyone.

HEALTH & BENEFITS

The Polish Mixed Fruit Tea is packed with antioxidants, vitamins, and minerals that are beneficial to overall health.
The tea helps improve the immune system, aid digestion, regulate blood pressure, and lower cholesterol levels.
The tea is also rich in vitamin C, which helps in wound healing and prevents scurvy.