Polish Lobster

May 11, 2023May 11, 20230 3
Polish Lobster Recipe
in Seafood

Prep

10 min

Cook

16 min

Ready In

26 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup soy sauce
1/4 cup vegetable oil
1 teaspoon garlic salt
1/4 teaspoon black pepper
1 tablespoon brown sugar , packed
1 teaspoon mustard powder
2 teaspoons ground ginger
1/2 cup pineapple juice
6 boneless skinless chicken breast halves

Nutrision Information

Servings Per Recipe
6
Calories
340
Sugar
7g
Fat
14g
This dish is a twist on the traditional Polish grilled meal and features a flavorful marinade made with soy sauce, ginger, garlic salt, brown sugar, mustard powder, and pineapple juice. The chicken is marinated to enhance the flavor and tenderize the meat before being threaded onto skewers and grilled to perfection. Served hot off the grill with your favorite dipping sauce, these skewers make a perfect appetizer or main course. This dish is easy to make and family-friendly, making it a great addition to any dinner party or summer barbecue.

Instructions

1.In a medium bowl, whisk together the soy sauce, vegetable oil, garlic salt, black pepper, brown sugar, mustard powder, ginger, and pineapple juice.
2.Cut the chicken into bite-size pieces.
3.Marinate the chicken in the mixture for at least 30 minutes, or refrigerate overnight to marinate.
4.Preheat the grill to medium-high heat.
5.Thread the chicken pieces onto skewers, leaving a little space between each piece.
6.Grill the skewers for 6 to 8 minutes on each side, or until the chicken is cooked through.
7.Serve the skewers hot with your favorite dipping sauce.

PROS

This dish is easy to make and has a flavorful marinade that adds a sweet and savory taste to the chicken.

The skewers make it easy to serve and eat, and it’s perfect for a summer barbecue or a weekday dinner.

CONS

Lobster is expensive and might not be readily available in some regions.

Marinating the chicken takes time, and the chicken can be dry if overcooked.

HEALTH & BENEFITS

This dish is a good source of protein from the chicken, which is important for building and repairing body tissues.
The marinade also contains ginger and garlic, which have anti-inflammatory and immune-boosting properties. However, the soy sauce has a high sodium content, so it should be enjoyed in moderation as part of a balanced diet.

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