Polish Kopytka (Potato Dumplings)

May 11, 2023May 11, 20230 3
Traditional Polish Kopytka - Potato Dumplings recipe for a hearty meal
in Main

Prep

30 min

Cook

15 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 potatoes
1 egg
2 cups flour
salt
3 tablespoons butter
1 medium onion ( finely chopped )
salt
pepper
1/4 cup butter
1/2 cup breadcrumbs

Nutrision Information

Servings Per Recipe
4-6
Calories
497
Sugar
4g
Fat
21g
Polish Kopytka is a classic dish originating from Southern Poland's mountainous region. Kopytka translates to horseshoes in Polish, referring to the dumplings' distinctive shape. This dish made its appearance in the region due to the abundance of potatoes and came to be a staple in Polish cuisine. Kopytka is usually served with caramelized onion and fried breadcrumbs, but there are many variations of toppings, including sauerkraut, bacon, or mushrooms. This dish is often served as a main course for lunch or dinner, especially during colder months.

Instructions

1.Boil the potatoes, peel and mash them in a large bowl.
2.Add egg, flour, salt, and knead the ingredients together until they form a smooth dough.
3.Roll out the dough to form 1/2-inch-thick ropes and cut them into 1-inch pieces.
4.Boil the dumplings in salted water for 3-4 minutes or until they float to the surface.
5.In a skillet, heat 3 tablespoons of butter and cook the chopped onions until they are caramelized.
6.Add salt and pepper to taste and set aside.
7.In another skillet, melt 1/4 cup butter and add breadcrumbs. Cook and stir until golden brown.
8.Serve the dumplings hot, topped with caramelized onion and breadcrumbs mixture.

PROS

Kopytka are filling and delicious, perfect for a hearty meal.

They are budget-friendly and versatile.

Leftovers can be re-heated or fried with eggs as a breakfast option.

CONS

Contains starch and gluten, which may cause digestive issues to some individuals.

Dumplings may be perceived as heavy on the stomach.

HEALTH & BENEFITS

Potatoes offer a host of nutrients vital for maintaining good health. They are rich in vitamin B6, C, potassium, and fiber.
When consumed in moderation, potatoes can have a positive role in weight management, blood sugar regulation, and digestive health.

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