Polish Coleslaw

May 11, 2023May 11, 20230 2
Polish Coleslaw - A Classic Crunchy Salad Perfect for Any Occasion
in Salad

Prep

20 min

Cook

0 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

300 g finely chopped white cabbage
300 g finely chopped red cabbage
1 red long chili pepper ( or green )
4 celery root
1 carrot
1 onion
6 tablespoons mayonnaise
2 tablespoons white vinegar ( or balsamic )
1 tablespoon honey ( or sugar )
salt
black pepper

Nutrision Information

Servings Per Recipe
6
Calories
162
Sugar
7g
Fat
12g
Polish coleslaw is a classic dish that can be served as a side or a main course. It is packed with fresh raw vegetables such as cabbage, onion, and celery root. These vegetables create a crunchy salad that is perfect for any occasion. This dish has a unique flavor due to the combination of tangy vinegar, sweet honey, and spicy chili pepper. It is easy to make, and the recipe can be adapted to suit your personal preferences. Next time you're in the mood for a fresh and healthy salad, give this Polish coleslaw a try!

Instructions

1.In a large bowl, mix together the finely chopped white cabbage, red cabbage, and red chili pepper.
2.Grate the celery root and carrot, and mix them in with the cabbage.
3.Finely chop the onion, and add it to the mixture.
4.In a separate bowl, whisk together the mayonnaise, white vinegar, honey, salt, and black pepper to create a dressing.
5.Pour the dressing over the cabbage mixture, and toss well to coat.
6.Cover and refrigerate for at least an hour before serving.

PROS

Polish coleslaw is packed with nutrients from the fresh vegetables, making it a healthy and wholesome meal addition.

The combination of flavors and textures in this dish provides a tantalizing experience for your taste buds.

It is an easy recipe to make, and it can be served as a side dish or a main course.

CONS

It may not be suitable for people who do not enjoy the taste of raw vegetables.

This dish can be high in calories due to the mayonnaise content.

HEALTH & BENEFITS

This coleslaw is rich in fiber, vitamins, and antioxidants.
White cabbage contains a significant amount of vitamin C, vitamin K, and folate.
Red cabbage is an excellent source of vitamin A, vitamin C, and potassium.
Onions contain powerful antioxidants that help reduce inflammation and fight cancer.
Celery root is rich in vitamin K and also contains potassium and vitamin C.

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