Polish Cauliflower With Breadcrumbs

May 11, 2023May 11, 20230 13

Polish Cauliflower with Breadcrumbs Recipe

by The Chefin Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Very easy

Rating

Ingredients

	1 head cauliflower
	1/4 cup butter
	1 1/2 tablespoons breadcrumbs
	1/2 teaspoon fresh dill , chopped ( optional )

Nutrision Information

Servings Per Recipe

Calories

150

Sugar

Fat

11g

Polish cauliflower with breadcrumbs, also known as kalafior z bułką tarta, is a popular side dish in Poland. The breadcrumbs add a lovely crunch to the tender cauliflower, making it a delicious and healthy addition to any meal. Cauliflower is a versatile and nutritious vegetable that can be steamed, roasted, or fried. It has a mild flavor that can be enhanced with herbs and spices. This dish is easy to make and is a great way to get your daily dose of vegetables.

Instructions

1.	Preheat the oven to 375°F.
2.	Cut the cauliflower into florets and steam for 7-8 minutes, or until tender.
3.	Drain the cauliflower and place it in a baking dish.
4.	In a small skillet, melt the butter over medium heat.
5.	Add the breadcrumbs and cook, stirring frequently, until golden brown.
6.	Pour the breadcrumb mixture over the cauliflower and sprinkle with fresh dill.
7.	Bake for 15-20 minutes, or until the breadcrumbs are crispy and golden brown.

PROS

This cauliflower dish is an easy and tasty way to eat your veggies.

The breadcrumbs add a lovely crunch to the dish.

Cauliflower is low in calories and high in fiber, making it a healthy addition to any meal.

CONS

Some people may not enjoy the mild flavor of cauliflower.

Cooking it for too long can make it mushy and unappetizing.

HEALTH & BENEFITS

Cauliflower contains many vitamins and minerals, including vitamin C, vitamin K, and folate.
It is also a good source of fiber, which can help with digestion and weight management.
The antioxidants in cauliflower may also help to reduce inflammation and lower the risk of certain diseases.