Polish Cabbage Stes

May 11, 2023May 11, 20230 11
Polish Cabbage Stes for a hearty and healthy meal
in Main

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 head cabbage
2 lbs russet potatoes
1 lb carrot
1 onion , chopped
1 cup celery , chopped
2 teaspoons butter
1 smoked sausage ( kielbasa )
1 can chicken broth
1/2 teaspoon thyme
1/2 teaspoon salt
1/4 teaspoon pepper

Nutrision Information

Servings Per Recipe
6
Calories
465
Sugar
10g
Fat
24g
Polish Cabbage Stes, also known as bigos, is a traditional Polish recipe that has been around for centuries. It is a stew-like dish that is made with cabbage, potatoes, carrots, onions, celery, smoked sausage and chicken broth. The dish is rich in flavor and has a somewhat tangy taste thanks to cabbage fermentation. The recipe varies from region to region and household to household, but the core ingredients remain the same. The dish is often served with rye bread and fermented cucumber pickles as sides. This hearty and healthy recipe is perfect for warming you up on a cold winter day.

Instructions

1.In a large pot, bring water to a boil and cook cabbage for 5 minutes. Then, remove the cabbage and rinse under cold water. Remove stem from cabbage and chop the cabbage leaves into small pieces.
2.Chop the potatoes, carrots, onion and celery in small pieces. In large skillet, melt butter over medium heat. Add the vegetables and cook for about 5 minutes, until vegetables are tender.
3.Cut the smoked sausage in small pieces and add to the skillet with the vegetables. Cook for about 5 minutes until sausage is heated through.
4.Add chicken broth, thyme, salt and pepper to the skillet. Bring to a boil, then reduce heat and simmer for about 10 minutes.
5.Add the chopped cabbage to the skillet. Cover and cook for another 10 minutes, until cabbage is wilted and tender. Serve hot.

PROS

Polish Cabbage Stes is a hearty and healthy meal that is filling and satisfying.
Rich in vitamins and minerals, this recipe is perfect for a cold winter day.

It is also a great way to use up leftover cabbage or vegetables in your refrigerator.

CONS

The recipe is relatively high in sodium and calories due to the use of chicken broth and smoked sausage.
Those on low sodium or low calorie diets may need to adjust the recipe accordingly.

HEALTH & BENEFITS

The recipe features cabbage, which is a low calorie and low carb vegetable that is rich in Vitamin C, Vitamin K and fiber. Cabbage has been linked to reducing inflammation, promoting digestion and improving heart health. Potatoes and carrots in the recipe provide additional nutrients, such as potassium, Vitamin A and beta-carotene.

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