Polish Beet Salad {Surówka Z Buraków}

May 11, 2023May 11, 20230 2

Healthy and Colorful Polish Beet Salad {Surówka Z Buraków}

by The Chefin Salad

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Polish Beet Salad (Surówka Z Buraków) is a classic dish in Polish cuisine, which is typically served as a side dish or a light lunch. This salad features grated boiled beets mixed with chopped onions and dressed with lemon juice, oil, sugar, vinegar, and salt. It's a colorful and healthy dish that is low in calories, high in fiber, and bursting with vitamins and minerals. This recipe is perfect for those who want to add more color and nutrients to their plate and impress their guests with a simple yet flavorful salad.

Instructions

1.	Boil the beets until tender, then peel and grate them.
2.	Mix the grated beets with the chopped onions.
3.	In a separate bowl, whisk together the oil, lemon juice, salt, sugar, and white vinegar.
4.	Pour the dressing over the beet mixture, and toss to coat evenly.
5.	Chill in the fridge for at least 1 hour before serving.

PROS

This Beet Salad is delicious and colorful, featuring red beets, which are packed with antioxidants, vitamins, and minerals.

The salad is vegan and gluten-free, and it’s an ideal side dish for many main courses.

CONS

The only downside of this salad is that it can be quite messy to prepare and serve, as the beets tend to stain everything they touch.

Also, some people may find the taste of raw onions too strong.

HEALTH & BENEFITS

Beets are rich in dietary fiber, potassium, and folate, and they have been linked to many health benefits, including improved cardiovascular health, better digestion, and reduced inflammation.
Onions are also a good source of fiber, vitamins C and B6, and antioxidants, which have anti-inflammatory and anti-cancer properties.

	3 medium beets
	3 tablespoons chopped onions
	1 teaspoon oil
	1/2 of a large lemon , juice of
	1 pinch salt
	1/2 teaspoon sugar
	1/2 teaspoon white vinegar