Ingredients

1/2 lb beef liver , ground
2 eggs
1 cup dry breadcrumbs
2 tablespoons all-purpose flour
2 tablespoons butter or 2 tablespoons beef marrow
1 garlic clove , mashed
1/2 teaspoon grated fresh lemon rind
1/4 teaspoon pepper
1/2 teaspoon salt
1 dash marjoram , grounded
1 dash mace
2 quarts consomme
Polevka S Jatrovymi Knedlicky, or Soup with Beef Liver Dumplings, is a traditional Czech dish enjoyed in many households. The beef liver is a key ingredient, providing a unique flavor and boosting the nutritional value of the soup. The dumplings are made with breadcrumbs and seasoned with garlic, lemon, and spices for an interesting twist on a classic comfort food. This filling and flavorful soup is perfect for cold winter nights or as a hearty meal for any occasion.

Instructions

1.In a bowl, mix together the ground beef liver, eggs, breadcrumbs, flour, butter or beef marrow, mashed garlic, grated lemon rind, pepper, salt, marjoram, and mace until well combined.
2.Form the mixture into small dumplings or balls with your hands, and set aside.
3.In a pan, bring the consomme to a boil over medium heat.
4.Gently drop the dumplings into the boiling consomme and cook for 10-15 minutes or until cooked through.
5.Serve the soup with the cooked dumplings.
6.

PROS

This soup is high in protein and iron due to the beef liver, making it a nutritious meal option.
The dumplings add a unique flavor and texture to the soup.

CONS

Some people may not enjoy the taste of liver or the texture of dumplings in their soup.
It is also important to note that beef liver contains high levels of cholesterol, so this soup should be eaten in moderation as part of a balanced diet.

HEALTH & BENEFITS

This soup is a great source of iron, protein, and vitamin B12 due to the beef liver. It is also a good option for those following a low carb or keto diet. Garlic and lemon are both known for their anti-inflammatory properties and can help boost the immune system.

Leave a Reply

Your email address will not be published.