Polenta with Spicy Sausage-Veggie Sauce

May 10, 2023May 10, 20230 1
Polenta with Spicy Sausage-Veggie Sauce that will warm your soul
in Main

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

olive-oil cooking spray
1 tube prepared polenta , sliced into 1/2-inch rounds
1 pound bulk hot Italian sausage
1 cup sliced onion
1 cup sliced red bell pepper
1 cup sliced fresh mushrooms
1 cup cubed zucchini
1 teaspoon dried Italian seasoning
1 jar spaghetti sauce
1/3 cup grated Parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
582
Sugar
19g
Fat
32g
Polenta with Spicy Sausage-Veggie Sauce is a comfort food classic that warms the soul. It's a hearty dish made up of crispy polenta rounds topped with a spicy sausage and vegetable sauce. The sausage, onion, bell pepper, mushrooms, and zucchini create a rich and flavorful sauce that's surprisingly easy to make. This dish is perfect for a cozy weeknight dinner or a casual dinner party with friends and family. Serve it with a side salad or some crusty bread to round out the meal.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C). Grease a baking sheet with cooking spray.
2.Place polenta rounds in a single layer on the prepared baking sheet.
3.Bake in the preheated oven until lightly browned, about 15 minutes.
4.In a large skillet, cook and crumble sausage over medium-high heat until browned.
5.Add onion and bell pepper; cook until soft, about 5 minutes.
6.Stir in mushrooms, zucchini, and Italian seasoning; cook until vegetables are tender, about 10 minutes.
7.Pour in spaghetti sauce and bring to a boil. Reduce heat and let simmer for 5 minutes.
8.Serve polenta rounds topped with sausage-veggie sauce and garnish with Parmesan cheese.

PROS

This hearty dish is filling and delicious, perfect for a cozy weeknight dinner.

It’s also very easy to make and can be made ahead of time for a quick meal on busy days.

CONS

This dish contains a lot of sausage, which can be high in fat and sodium.

It’s also not a great option for anyone on a low-carb or gluten-free diet due to the use of polenta.

HEALTH & BENEFITS

While this dish may not be the healthiest option, it does contain a variety of vegetables that provide important nutrients like vitamins, minerals, and fiber.
The spicy sausage also adds some protein to the dish, which is important for muscle maintenance and repair.

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