Polenta With Roasted Tomatoes and Goat Cheese

May 10, 2023May 10, 20230 2
A Delicious Recipe for Polenta With Roasted Tomatoes and Goat Cheese
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs cherry tomatoes , cut in half lengthwise
3 tablespoons olive oil
salt & freshly ground black pepper
2 cups milk
1 1/2 cups water
3 cups cornmeal
1 1/2 teaspoons salt
3 tablespoons butter or 3 tablespoons olive oil
1/2 cup grated parmesan cheese
1 cup soft fresh goat cheese
1/2 cup fresh basil , chopped
1/2 cup toasted pine nuts

Nutrision Information

Servings Per Recipe
6
Calories
450
Sugar
8g
Fat
23g
Polenta is a traditional Italian dish made from boiled cornmeal that has been enjoyed for centuries. It is a versatile dish that can be served creamy, fried, or baked with a variety of toppings and seasonings. This recipe combines the creamy texture of the polenta with the sweet and tangy flavor of roasted cherry tomatoes and the creamy goodness of goat cheese to create a delicious and satisfying dish that will leave you feeling full and happy. It's perfect for a cozy night in or as a hearty meal for one.

Instructions

1.Preheat the oven to 400°F.
2.Toss the cherry tomatoes with olive oil, salt, and pepper in a baking dish, and roast for about 20 minutes or until slightly browned and soft.
3.While the tomatoes are roasting, combine the milk, water, cornmeal, and salt in a large heavy-bottomed saucepan.
4.Cook over medium heat, stirring constantly, until the mixture thickens and pulls away from the sides of the pan.
5.Add the butter or olive oil, parmesan cheese, and goat cheese, and stir until the cheese melts and the mixture is smooth.
6.Spread the polenta on a platter or in a shallow bowl.
7.Top with the roasted tomatoes, fresh basil, and toasted pine nuts, and serve immediately.

PROS

This dish is easy to make and customizable with whatever herbs or spices you prefer.

It is filling, comforting, and perfect for a cozy night in.

CONS

Polenta is a high-carbohydrate food, so it may not be suitable for low-carb or ketogenic diets.

It may also not be suitable for people with gluten intolerance or celiac disease, as cornmeal is often contaminated with gluten during processing.

HEALTH & BENEFITS

Polenta is a good source of complex carbohydrates, fiber, and essential vitamins and minerals such as iron and magnesium.
Tomatoes are rich in antioxidants and may help reduce the risk of heart disease and certain types of cancer.
Goat cheese is lower in lactose and calories than cow’s cheese and may be easier to digest for some people who are lactose intolerant.

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