Polenta With Marinara and Meatballs

May 10, 2023May 10, 20230 4
Polenta With Marinara and Meatballs recipe
in Main

Prep

30 min

Cook

4 hours

Ready In

4 hours and 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup extra virgin olive oil
2 large onions , chopped
6 garlic cloves , minced
six cans crushed tomatoes
1 cup dry white wine
1/2 cup unsalted butter
home-made meatballs
4 cups loosely packed fresh parsley leaves , chopped
2 cups loosely packed fresh basil , chopped
coarse salt & freshly ground black pepper
coarse salt
8 cups fine yellow cornmeal
4 cups freshly grated cheese

Nutrision Information

Servings Per Recipe
8
Calories
684
Sugar
9g
Fat
50g
Polenta With Marinara and Meatballs is an Italian dish that is loved for its richness in flavors and textures. Polenta is a traditional Italian dish made from cornmeal cooked into a porridge-like texture, while meatballs are an American-Italian recipe made from ground meat flavored with Italian seasonings and spices. The marinara sauce used in this dish is a savory and tangy tomato-based sauce that complements the sweetness of polenta and meatballs. This dish can be enjoyed as a weeknight dinner with family and friends or served at special occasions with a bottle of wine.

Instructions

1.Heat oil in a large saucepan over medium heat.
2.Add onions, garlic, and cook for 10-15 minutes until vegetables are soft but not browned.
3.Add tomatoes and wine.
4.Bring to a simmer, then reduce heat to low and let the sauce simmer for 3-4 hours.
5.Meanwhile, mix the meatballs.
6.Wisk the butter and herbs into the sauce just before serving.
7.Bring 10 cups of water to boil in a large, heavy-bottomed pot, then slowly pour in the cornmeal while whisking to prevent clumps.
8.Cook for 20-25 minutes on low heat, adding freshly grated cheese and stirring occasionally.
9.Place cooked polenta on a plate, and top it with marinara and meatballs.
10.Enjoy this hearty dish with family and friends.

PROS

Polenta With Marinara and Meatballs recipe is an incredibly flavorful combination of Italian staples.

The dish can feed a large group of people or can be eaten in smaller portions.

The cornmeal used in this recipe is a good source of fiber, magnesium, Vitamin B6, and iron.

The meatballs in this dish are a good source of protein.

CONS

While the polenta is a good source of carbohydrates, it contains high amounts of calories.

Marinara sauce may contain high amounts of sodium and sugar.

HEALTH & BENEFITS

Polenta With Marinara and Meatballs can be a nutrient-rich dish.
The cornmeal used in this recipe can help lower cholesterol levels and control blood sugar levels.
The onions and garlic used in marinara sauce have been known to boost immunity, improve heart health, and reduce inflammation.
The meatballs are a source of protein that supports the growth and repair of tissues in the body.

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