Polenta With Italian Sausage and Vegetables

May 10, 2023May 10, 20230 12
Polenta With Italian Sausage and Vegetables is a hearty and flavorful dish that is perfect for a comforting dinner
in Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb Italian sausage
2 cups sliced onions
1 teaspoon minced garlic
2 cups cremini mushrooms , sliced
1 cup sliced zucchini
28 ounces crushed tomatoes in puree
2 teaspoons dried basil
1 teaspoon dried oregano
1/4 teaspoon crushed red pepper flakes
17 ounces pre-cooked polenta , cut into 1/4 inch rounds
1 1/2 cups provolone cheese , shredded
1/4 cup parmesan cheese

Nutrision Information

Servings Per Recipe
6
Calories
560
Sugar
9g
Fat
37g
Polenta With Italian Sausage and Vegetables is a filling and flavorful dish that is perfect for a cozy weeknight meal. The dish features layers of pre-cooked polenta, Italian sausage, and vegetables, all topped with gooey melted cheese. The dish is satisfying and comforting, and it's a great way to get some veggies in your diet. This dish is best enjoyed with a glass of red wine and a side of garlic bread.

Instructions

1.Preheat the oven to 375 F
2.In a 13x9 inch baking dish, layer 1/2 cup of the crushed tomatoes on the bottom.
3.Arrange the polenta rounds in a single layer over the tomato sauce.
4.In a large skillet, cook the Italian sausage over medium heat until browned. Add the sliced onions, minced garlic, sliced mushrooms, and sliced zucchini and cook until the vegetables are tender.
5.Add the remaining crushed tomatoes, dried basil, dried oregano, and crushed red pepper flakes to the skillet. Stir to combine.
6.Pour the sausage and vegetable mixture over the polenta in the baking dish.
7.Top the dish with shredded provolone cheese and grated parmesan cheese.
8.Bake for 25-30 minutes until the cheese is melted and bubbly and the polenta is heated through.
9.Let the dish cool for 5 minutes before serving.

PROS

Polenta With Italian Sausage and Vegetables is a satisfying and protein-packed meal that is quick and simple to prepare.
The dish is packed with flavor and loaded with vegetables, making it a great way to get your daily serving of veggies.

CONS

This dish is quite heavy on the cheese and Italian sausage, which can make it a bit high in fat and calories.
Additionally, the pre-cooked polenta rounds may not be available at all grocery stores.

HEALTH & BENEFITS

While this dish is not the healthiest option out there, it does offer some nutritional value. The vegetables in the dish are a great source of fiber, vitamins, and minerals, while the Italian sausage provides a good amount of protein. Additionally, the dish can be modified to include more vegetables or leaner protein sources to make it a bit healthier.

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