Polenta with Homemade Tomato-Seafood Sauce

May 08, 2023May 8, 20230 2
Polenta with Homemade Tomato-Seafood sauce, a delicious Italian dish
in Main

Prep

15 min

Cook

60 min

Ready In

75 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

Tomato-Seafood Sauce :
2 tablespoons butter
1 onion , chopped
3 cloves garlic , minced
1 celery stalk , minced
2 tablespoons olive oil
1 tablespoon dried Italian seasoning
2 tablespoons minced fresh parsley
1 1/2 cubes fish-flavored bouillon cubes
1 cup dry red wine
3 cups canned diced tomatoes
1 tablespoon white sugar
1 pinch cayenne pepper
1 pinch paprika
1 pound mixed frozen seafood
4 squid , cleaned and cut into rings and tentacles
salt and pepper to taste
Polenta :
3 cups water
1 cup coarse polenta ( not instant )
1/2 cup baby spinach leaves
1/4 cup grated Parmesan cheese
1/4 cup shredded mozzarella cheese
garlic salt to taste
Vegetable Mix :
2 tablespoons olive oil
1 small red onion , diced
2 zucchini , cut in half lengthwise then into 1/4-inch slices
10 cremini mushrooms , sliced
1 tablespoon balsamic vinegar
sea salt and pepper to taste

Nutrision Information

Servings Per Recipe
6
Calories
600
Sugar
10g
Fat
25g
Polenta with Homemade Tomato-Seafood Sauce is a traditional Italian dish that is both filling and flavorful. The polenta is a comfort food that is made from boiled cornmeal, which is then flavored with Parmesan cheese, mozzarella cheese, and garlic salt. The warm and spicy tomato sauce is infused with fresh parsley, red wine, and fish bouillon, giving it a savory, slightly sweet flavor that is perfect for the mixed frozen seafood and squid that are mixed into it. The vegetable mix adds a nice pop of color and texture to the dish, and the balsamic vinegar adds a touch of tanginess. Overall, this dish is a popular seafood dish in Italian cuisine, and it is a must-try for seafood lovers and anyone interested in trying traditional Italian food.

Instructions

1.For the tomato-seafood sauce, heat butter in a large skillet over medium heat. Add the onion, celery, and garlic and sauté for 5 minutes until soft and fragrant.
2.Next, add the dried Italian seasoning, parsley, bouillon cubes, olive oil, and canned tomatoes. Stir to combine.
3.Then, add the dry red wine, sugar, paprika, and cayenne pepper.
4.Bring to a boil, then reduce the heat and simmer for 20 minutes, stirring occasionally.
5.Add the mixed frozen seafood and squid to the sauce, and simmer for an additional 10 minutes.
6.Season with salt and pepper to taste and keep warm.
7.For the polenta, bring the water to a boil in a medium saucepan.
8.Slowly pour the polenta into the water, whisking constantly to avoid lumps.
9.Add the baby spinach leaves and cook for 5 minutes until the polenta thickens.
10.Lastly, add the grated Parmesan cheese, shredded mozzarella cheese, and garlic salt. Stir to combine.
11.For the vegetable mix, heat olive oil in a large skillet over medium heat.
12.Add the red onion, zucchini, and cremini mushrooms and sauté for 5 minutes.
13.Add balsamic vinegar, salt, and pepper to taste.
14.Serve the polenta with a generous helping of the homemade tomato-seafood sauce and vegetable mix on top.

PROS

This dish is packed with excellent nutrition, as it is a great source of omega-3 fatty acids, vitamins, and minerals.

Polenta is a great gluten-free alternative to pasta and rice, and it is a versatile ingredient that can be paired with a variety of sauces.

Mixed seafood and squid are a low-fat protein source that is easy to digest, and which can be helpful in maintaining optimal heart, brain, and immune health.

CONS

Due to the preparation process, this dish requires time and patience to make.

Because it does contain seafood, it may not be suitable for individuals with shellfish allergies.

HEALTH & BENEFITS

Polenta is a great source of complex carbohydrates, iron, and fiber, which can help to improve digestion and overall heart health.
Seafood is known to be high in antioxidants, iodine, and zinc, which help to improve thyroid function and reduce inflammation in the body.
The vegetables in this dish are packed with fiber, vitamins, and minerals, which help to support optimal immune health and reduce chronic disease risk.

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