Polenta – Slow Cooker Style

May 10, 2023May 10, 20230 8
Polenta - Slow Cooker Style, A Delicious and Hearty Meal
in Main

Prep

10 min

Cook

4-8 hours

Ready In

4-8 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

7 cups water
2 cups cornmeal
4 links mild Italian sausage
2 cans chickpeas
3 tablespoons olive oil
2 teaspoons black pepper
2 teaspoons salt
1 small onion
1 red bell pepper
4 garlic cloves

Nutrision Information

Servings Per Recipe
6-8
Calories
475
Sugar
2g
Fat
25g
Polenta is a traditional Italian dish that has been enjoyed for centuries. It is made from cornmeal, which is cooked with water to create a porridge-like consistency. In this recipe, we've taken a classic dish and given it a slow cooker twist, making it an easy and convenient meal for busy weeknights. The addition of sausage and chickpeas adds a protein boost to the dish, while the onion, bell pepper, and garlic provide a flavorful base. This recipe is sure to become a new family favorite!

Instructions

1.In a slow cooker, combine water, cornmeal, olive oil, salt and pepper and stir until well combined.
2.Add the sausages, chickpeas, onion, bell pepper, and garlic to the slow cooker.
3.Cook on high for 3-4 hours or on low for 6-8 hours, stirring occasionally.
4.Remove the sausages and slice them into bite-size pieces.
5.Serve the polenta in bowls, topped with sliced sausages and garnished with fresh parsley.

PROS

Polenta – Slow Cooker Style is a hearty and delicious meal that is perfect for a cold winter night.
It’s easy to make, requires minimal prep time, and can feed a crowd.
The combination of polenta, sausages, chickpeas, onion, and bell pepper creates a flavorful and satisfying dish that is sure to please everyone.

CONS

Polenta – Slow Cooker Style is a relatively high-calorie meal, and it’s important to watch portion sizes if you are trying to maintain a healthy diet.
Additionally, some people may not enjoy the texture of polenta, as it is similar to grits and can be quite grainy.

HEALTH & BENEFITS

This dish is high in protein and fiber, which makes it a great option for anyone looking to build muscle or maintain a healthy weight. Chickpeas are a good source of plant-based protein and can help lower cholesterol levels, while polenta provides complex carbohydrates that are essential for energy and brain function. Sausage, while high in fat, is also a source of B vitamins and iron.

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