Polenta Rounds With Black-Eyed Pea Topping

Jun 04, 2023June 4, 20230 2
Polenta Rounds With Black-Eyed Pea Topping Recipe
in Appetizer

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

0.5 package refrigerated sun-dried tomato polenta , cut into 6 even slices
olive oil flavored cooking spray
1 can black-eyed peas , rinsed and drained
1/2 cup finely chopped red onion
1/4 cup water
1/4 teaspoon cayenne pepper
1/4 teaspoon salt
1/2 cup diced tomato
4 tablespoons chopped fresh cilantro
1/4 cup light sour cream

Nutrision Information

Servings Per Recipe
6
Calories
140
Sugar
2g
Fat
5g
Polenta Rounds With Black-Eyed Pea Topping is a delicious and unique appetizer that is sure to impress your guests. This dish combines the creaminess of polenta with the spiciness of black-eyed peas and the freshness of tomatoes and cilantro. It is perfect for those who love bold and flavorful foods. Black-eyed peas have been a staple in Southern cuisine for centuries, and they are now gaining popularity all over the world due to their unique taste and numerous health benefits.

Instructions

1.Preheat broiler.
2.Coat a baking sheet with cooking spray.
3.Place the polenta rounds in a single layer on the prepared baking sheet.
4.Coat the rounds with cooking spray.
5.Broil until lightly browned and heated through, about 3 minutes per side.
6.Meanwhile, combine the black-eyed peas, red onion, water, cayenne pepper, and salt in a medium saucepan.
7.Cook over medium heat for 3-4 minutes, or until heated through.
8.Remove from heat and stir in the diced tomato and cilantro.
9.To serve, place 1 tablespoon of sour cream onto each polenta round.
10.Top with a spoonful of the black-eyed pea mixture.

PROS

These Polenta Rounds are easy to make and perfect for entertaining guests.

The creamy texture of the sour cream pairs well with the spicy and flavorful black-eyed pea topping.

This dish is also vegetarian and gluten-free, making it a great option for those with dietary restrictions.

CONS

The polenta rounds are high in carbohydrates and may not be suitable for those following a low-carb diet.

Additionally, the dish may be too spicy for those who are sensitive to heat.

HEALTH & BENEFITS

Black-eyed peas are a great source of plant-based protein, fiber, and essential vitamins and minerals.
They can help lower cholesterol levels and reduce the risk of heart disease and diabetes.
Sour cream is high in fat and calories, but it also contains calcium and phosphorus, which are essential for healthy bones and teeth.

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