Polenta Dumplings With Pineapple Sambal

May 27, 2023May 27, 20230 1
Polenta Dumplings With Pineapple Sambal - A tropical twist for your taste buds
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

250 g quick-cooking polenta
25 g butter
2 tablespoons sunflower oil
1 tablespoon sunflower oil
1 onion , chopped
3 garlic cloves , chopped
1 inch fresh ginger , chopped
1 large red chile , sliced
400 g canned chopped tomatoes
50 g creamed coconut
1 tablespoon soft brown sugar
1/2 small pineapple , peeled and cored

Nutrision Information

Servings Per Recipe
4
Calories
441
Sugar
13g
Fat
24g
Polenta dumplings are a popular dish in many European countries, and this recipe puts a tropical twist on the classic dish with the addition of pineapple sambal. The polenta dumplings are crispy on the outside and soft on the inside, while the sambal is sweet and tangy with a hint of spice from the chile. This dish is perfect for a summer dinner or lunch party, and can be served as a main course or a side dish. The recipe is easy to make and can be customized to suit your taste preferences.

Instructions

1.In a medium saucepan, bring 1 liter of water to boil.
2.Whisk in the polenta and reduce the heat to low.
3.Cook, stirring frequently, for 6-8 minutes or until the polenta thickens.
4.Remove the polenta from the heat and stir in the butter.
5.Scoop tablespoonfuls of the polenta mixture and shape into small balls.
6.In a large frying pan, heat 2 tablespoons of sunflower oil over medium heat.
7.Add the polenta dumplings and fry until browned on all sides, about 5-6 minutes.
8.To make the sambal, heat 1 tablespoon of sunflower oil in a separate pan over medium heat.
9.Add the onion, garlic, ginger, and chile and cook for 5-6 minutes or until softened.
10.Add the tomatoes, creamed coconut, and brown sugar and simmer for 10-12 minutes or until the sauce thickens.
11.Stir in the pineapple and cook for an additional 2-3 minutes.
12.Serve the polenta dumplings with the pineapple sambal on top.

PROS

Polenta is a gluten-free grain that is high in fiber and protein, making it a great alternative to traditional grains.

The pineapple sambal adds a tropical twist to the dish and is packed with vitamins and antioxidants.

CONS

This dish is high in fat due to the use of butter and creamed coconut.

It may not be suitable for those with nut allergies due to the use of coconut.

HEALTH & BENEFITS

Polenta is a great source of fiber and protein, which can help keep you feeling full and satisfied for longer periods of time.
Pineapple is high in vitamin C, which can help boost the immune system and improve skin health.
It also contains bromelain, an enzyme that has anti-inflammatory properties and may aid in digestion.

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