Polenta Casserole With Sauteed Bell Peppers and Sausage

May 29, 2023May 29, 20230 2
Polenta Casserole with Sauteed Bell Peppers and Sausage
in Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package ready-cooked polenta ( or more if you want a thicker layer of polenta )
2 tablespoons olive oil
3 medium red bell peppers , stemmed , seeded and sliced into 1/4-inch thick strips
1 large red onion , halved and thinly sliced
salt
1 1/2 lbs sweet Italian sausage , removed from its casing
6 medium garlic cloves , minced
2 teaspoons minced fresh thyme leaves ( or about 2/3 teaspoon dried )
1/4 teaspoon red pepper flakes
1 can diced tomatoes
2 tablespoons red wine vinegar
ground black pepper
2 ounces asiago cheese , grated ( about 1 cup )
2 tablespoons minced fresh parsley leaves

Nutrision Information

Servings Per Recipe
6
Calories
790
Sugar
6g
Fat
62g
Polenta casserole with sauteed bell peppers and sausage is a classic Italian dish that is perfect for a cold winter evening. The dish is made with a bed of polenta, which is a traditional Italian dish made of cornmeal, topped with a sauteed mixture of sweet Italian sausage, bell peppers, and onions. The dish is finished off with a sprinkle of asiago cheese, which adds a sharp and nutty flavor to the dish. The result is a hearty and flavorful casserole that is sure to warm you up from the inside out. Serve it with a side salad and some crusty bread for a complete meal.

Instructions

1.Preheat oven to 375°F.
2.Cut the polenta into slices and place in the bottom of a 9x13-inch baking dish.
3.Heat olive oil in a large skillet over medium-high heat. Add bell peppers and onions and sprinkle with salt. Cook, stirring occasionally, until softened, about 10 minutes.
4.Add sausage, garlic, thyme, and red pepper flakes and cook, breaking up sausage with a spoon, until the sausage is no longer pink, about 10 minutes.
5.Add diced tomatoes and vinegar and stir to combine. Season with salt and pepper, to taste.
6.Pour the sausage mixture over the polenta. Sprinkle with the asiago cheese.
7.Bake until hot and bubbly, about 20 minutes.
8.Sprinkle with minced parsley and serve.

PROS

The polenta casserole is a hearty and flavorful dish.

It is also easy to make and can be prepared ahead of time.

CONS

This dish is high in calories and fat, so it should be enjoyed in moderation.

It is not recommended for individuals who are on a low-fat diet or have high cholesterol.

HEALTH & BENEFITS

Polenta is a good source of carbohydrates, fiber, and protein.
It is also gluten-free and can be incorporated into a healthy diet in moderation.
The bell peppers in this dish are rich in vitamin C, while the tomatoes provide lycopene, which has been shown to help reduce the risk of heart disease.

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