Polenta and Rocket Squares

May 30, 2023May 30, 20230 0
Polenta and Rocket Squares recipe for a healthy and delicious snack
in Appetizer

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 ounces butter
1 leek , finely chopped
2 garlic cloves , crushed
1/3 cup plain flour
2 tablespoons polenta
1 cup milk
4 eggs , separated
1/2 cup parmesan cheese , coarsely grated
4 ounces rocket , coarsely chopped

Nutrision Information

Servings Per Recipe
9
Calories
190
Sugar
1g
Fat
12g
Polenta and Rocket Squares are a healthy and delicious snack that can be enjoyed any time of day. The polenta provides a hearty and filling base, while the rocket adds a tangy and refreshing flavor. This snack is perfect for individuals looking for a low-sugar and high-fiber alternative to traditional snacks. The squares are easy to make and can be stored in the refrigerator for up to three days, making them a convenient and healthy option for a quick bite on the go.

Instructions

1.Preheat oven to 350°F.
2.Melt the butter in a saucepan over medium heat.
3.Add leeks and garlic and cook for 3-4 minutes or until softened.
4.Add flour, polenta and milk and stir until well combined.
5.Remove from heat and let cool slightly before whisking in the egg yolks one at a time.
6.Add parmesan cheese, rocket and salt to the mixture.
7.In another bowl, beat the egg whites until stiff peaks form. Fold into the polenta and rocket mixture.
8.Pour the mixture into a greased 8-inch square baking dish.
9.Bake for 30-35 minutes or until golden and firm.
10.Let cool for a few minutes before slicing into squares and serving.

PROS

These Polenta and Rocket Squares are a tasty and healthy snack that are low in sugar and high in fiber.

The rocket adds a peppery flavor and a boost of vitamin C and K.

CONS

Polenta is high in carbohydrates, so individuals on a low-carb diet may want to avoid this snack.

It is also important to note that these squares should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Polenta is a good source of fiber, which can aid in promoting digestion and lowering cholesterol.
Rocket is high in vitamin K, which is essential for blood clotting, and vitamin C, which supports the immune system.

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