Polenta and Grilled Vegetables With Roasted Red Pepper Sauce

May 10, 2023May 10, 20230 0
Polenta and Grilled Vegetables With Roasted Red Pepper Sauce is a healthy and delicious dish that packs a punch in taste and flavor
in Main

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup uncooked instant polenta
2/3 cup grated parmesan cheese , divided
1/8 - 1/4 teaspoon cayenne pepper
vegetable oil cooking spray
2 garlic cloves , chopped
2 tablespoons chopped fresh thyme ( or oregano )
1/4 cup fresh lemon juice
1 tablespoon olive oil
8 asparagus spears , ends trimmed
8 scallions , trimmed
2 small eggplants , trimmed and halved
1 medium yellow squash , cut into 1/3-inch-thick slices
1 cup cherry tomatoes
12 ounces prepared roasted red peppers , drained
1/3 cup vegetable broth
1 large garlic clove , chopped
3 tablespoons chopped fresh basil , plus extra
fresh basil , to garnish
1 tablespoon balsamic vinegar

Nutrision Information

Servings Per Recipe
4-6
Calories
319
Sugar
5g
Fat
14g
Polenta and Grilled Vegetables With Roasted Red Pepper Sauce is a great vegetarian option for a filling dinner. Grilling vegetables adds a unique taste and texture to the dish. The polenta provides a comforting base, which complements the smoky flavor of the grilled vegetables. The roasted red pepper sauce gives this dish a delightful sweet and smoky flavor, which complements the vegetables perfectly. It is a healthy and filling dish that is perfect for any time of year.

Instructions

1.Combine polenta, 2 cups of water, and 1/2 tsp salt in a medium saucepan.
2.Over medium heat, cook polenta for about 5 minutes.
3.Grease a 9-inch baking pan with cooking spray and pour in polenta.
4.Let polenta cool for about 30 minutes.
5.Preheat grill to medium-high heat.
6.In a small bowl, whisk together garlic, 1/3 cup Parmesan cheese, thyme, lemon juice, olive oil, 1/4 tsp salt, and cayenne pepper.
7.Brush the mixture over vegetables.
8.Grill vegetables, turning occasionally, for 8–12 minutes.
9.In a blender, puree roasted red peppers, vegetable broth, garlic, basil, balsamic vinegar, and remaining Parmesan cheese into a smooth sauce.
10.Cut polenta into squares and spread the sauce over the top.
11.Serve vegetables on top of the polenta squares with an extra sprinkle of basil on top.

PROS

Polenta and Grilled Vegetables With Roasted Red Pepper Sauce is a delicious way to get your daily dose of healthy vegetables.
It is also a vegetarian and gluten-free dish, making it a great option for those with dietary restrictions.
The roasted red pepper sauce gives this dish a unique and flavorful twist, making it an impressive option for entertaining guests.

CONS

Since this dish contains polenta, it is relatively high in calories and should be consumed in moderation.
It also requires quite a bit of preparation, making it a bit time-consuming for those who are short on time.
Grilling vegetables is also an art and can be tricky for inexperienced cooks.

HEALTH & BENEFITS

Polenta and Grilled Vegetables With Roasted Red Pepper Sauce is packed with nutrients, antioxidants, and fiber that can help prevent chronic diseases. Vegetables are low in calories, high in fiber, and rich in vitamins and minerals that are essential for overall health. Roasted red peppers are a great source of vitamin C, which supports a healthy immune system and aids in collagen production.

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