Pol (Coconut) Sambol

May 26, 2023May 26, 20230 12
Pol (Coconut) Sambol - A Traditional Sri Lankan Food
in Side

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups grated coconut
1 teaspoon chili powder
1 teaspoon paprika
1/2 teaspoon chili pepper flakes ( optional )
1 tablespoon finely chopped red onion
1 teaspoon maldive fish ( optional )
3 tablespoons lime juice or 3 tablespoons lemon juice
salt

Nutrision Information

Servings Per Recipe
4
Calories
121
Sugar
2g
Fat
12g
Pol Sambol is a traditional Sri Lankan dish that is often served with rice and curry. It is a simple and easy-to-make dish that is bursting with flavors, textures, and health benefits. The dish is made with freshly grated coconut, a variety of spices and seasonings, and lime juice, which gives it a tangy and refreshing taste. Pol Sambol is a staple in Sri Lankan cuisine and is often enjoyed as a side dish or a condiment to add flavor and spice to other dishes.

Instructions

1.In a mixing bowl, add 2 cups of grated coconut.
2.Add 1 teaspoon of chili powder, 1 teaspoon of paprika, and 1/2 teaspoon of chili pepper flakes (optional).
3.Add 1 tablespoon of finely chopped red onion and 1 teaspoon of maldive fish (optional).
4.Then add 3 tablespoons of lime juice or lemon juice and salt to taste.
5.Mix everything well together until the ingredients are well combined.

PROS

Pol Sambol is a healthy and delicious addition to any meal.

The dish is vegan, gluten-free, and dairy-free, making it a great option for those with dietary restrictions.

Coconuts are highly nutritious and are full of fiber, vitamins C, E, B1, B3, B5, and B6, and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous.

Red onions contain quercetin, which is an antioxidant that helps to reduce inflammation, prevent cancer and improve heart health.

CONS

This dish is spicy and may not appeal to those who have a low tolerance for spicy food.

Some people may not like the strong flavor of raw onions.

HEALTH & BENEFITS

Pol Sambol is a healthy and nutritious dish, rich in vitamins and minerals that are essential for the body.
The dish contains coconut, which is an excellent source of medium-chain triglycerides (MCTs), which help to boost metabolism and increase energy levels.
Chilies and red onions are known for their anti-inflammatory and antioxidant properties, which can help to reduce the risk of chronic diseases including heart disease, cancer and diabetes.
In addition, coconuts are known to improve digestion, boost the immune system and lower cholesterol levels.

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