Poireaux En Salade (Leeks Vinaigrette)

May 09, 2023May 9, 20230 6

Poireaux En Salade (Leeks Vinaigrette) - A delicious French side dish perfect for any meal

by The Chefin Side

Prep

10 min

Cook

8 min

Ready In

18 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

125

Sugar

Fat

10g

Poireaux En Salade, also known as Leeks Vinaigrette, is a classic French dish that is simple, flavorful, and incredibly easy to make. This dish is often served as a side dish or appetizer and is perfect for any occasion. The leeks are cooked until tender and then drizzled with a vinaigrette made from olive oil, vinegar, and fresh herbs. The combination of the sweet leeks and tangy vinaigrette is a match made in heaven and will leave you wanting more. Poireaux En Salade is a light and refreshing dish that is perfect for warmer months and pairs well with a variety of main dishes.

Instructions

1.	Bring a large pot of salted water to a boil.
2.	Trim the roots and upper parts of the leeks. Cut them in half lengthways and rinse under cold water.
3.	Gently lower the leeks into the boiling water and allow them to simmer for about 8 minutes or until they are tender.
4.	Drain the leeks and place them on a plate.
5.	In a small mixing bowl, whisk together the olive oil, vinegar, salt, pepper, parsley, and dry mustard.
6.	Drizzle the vinaigrette over the leeks and serve immediately.

PROS

Poireaux En Salade is a low-carb, low-fat, and low-calorie dish that is perfect for anyone watching their weight.

The vinaigrette is made from simple ingredients but adds a ton of flavor to the leeks.

This dish can be served either chilled or at room temperature, making it versatile for any occasion.

CONS

Leeks can sometimes be tough to clean properly, so make sure to rinse them thoroughly to avoid any unwanted grit in your dish.

If you overcook the leeks, they can become mushy and lose their texture.

HEALTH & BENEFITS

Leeks are packed with vitamins and minerals, including vitamin A and vitamin K, which are essential for maintaining healthy vision and strong bones.
They are also a great source of fiber, which can help promote healthy digestion and keep you feeling full.
Olive oil is high in heart-healthy monounsaturated fats, which can help lower cholesterol and reduce the risk of heart disease.

	12 leeks
	1/4 cup olive oil
	4 teaspoons vinegar , your choice
	salt , to taste
	black pepper , fresh ground , to taste
	1 tablespoon fresh parsley , chopped
	1 teaspoon dry mustard