Poblano Rellenos-Appetizer or “just for 1” Meal.

Jun 03, 2023June 3, 20230 3

Poblano Rellenos-Appetizer or Just for 1 Meal

by The Chefin Appetizer

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	4 poblano peppers
	7 1/2 ounces black beans ( canned )
	1/4 cup red bell peppers or 1/4 cup green bell pepper , diced
	1/3 cup onion , finely diced
	1 tablespoon olive oil
	grated parmesan cheese

Nutrision Information

Servings Per Recipe

Calories

170

Sugar

Fat

Poblano Rellenos-Appetizer or Just for 1 Meal is an easy and flavorful dish that can be enjoyed as an appetizer or a meal for one. Poblano peppers are stuffed with black beans, diced bell pepper, and onions, making it a healthy and filling option for those who are health-conscious. Whether you are cooking for a party or just yourself, this dish is sure to impress with its delicious taste and beautiful presentation.

Instructions

1.	Preheat oven to 400°F (200°C).
2.	Cut each poblano pepper in half lengthwise and remove the seeds and stems.
3.	In a bowl, mix the black beans, diced bell pepper, onion, and olive oil together.
4.	Fill each poblano pepper half with the bean mixture.
5.	Sprinkle grated Parmesan cheese on top of each poblano half.
6.	Place the poblano halves on a baking sheet and bake for 15-20 min, or until the cheese is melted and the filling is heated through.

PROS

High in protein and fiber, these stuffed poblano peppers are a healthy and filling appetizer or meal for one.

The ingredients can easily be adjusted for personal preferences.

CONS

The poblano peppers can be spicy for some individuals.

The cheese can add extra calories and fat to the dish.

HEALTH & BENEFITS

Black beans are a great source of protein and fiber, which can help aid in digestion and keep you feeling full longer.
Poblano peppers contain a good amount of vitamin A and C, which can help boost the immune system and promote healthy skin.