Poblano, Mango and Black Bean Quesadillas

Jun 04, 2023June 4, 20230 1
Poblano, Mango and Black Bean Quesadillas Recipe
in Mexican

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 1/2 cups sliced onions ( I use red )
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/8 teaspoon black pepper
1 poblano chile , seeded and chopped
1 can black beans , rinsed and drained
1 cup fresh mango , cubed ( or sliced from a jar )
1 avocado , cubed
4 flour tortillas
cooking spray ( or olive oil and a pastry brush )
3/4 cup shredded cheddar cheese

Nutrision Information

Servings Per Recipe
4
Calories
636
Sugar
10g
Fat
29g
Looking for a meatless, flavorful and appealing dinner or simply just want to give a vegetarian dish a try? This Poblano, Mango and Black Bean Quesadillas recipe should definitely be in your list. Poblano Pepper gives a mild heat to this dish and balances out the sweetness of the Mango for a divine combination that will leave your taste buds begging for more.

Instructions

1.Preheat oven to 400°F (205°C)
2.In a large skillet, heat olive oil over medium-high heat. Add onions, oregano, salt, pepper, and poblano chile, and cook until onions are tender and translucent
3.Add black beans and mango to skillet, stirring occasionally, and cook for an additional 2-3 minutes until everything is heated through.
4.Assemble the quesadillas by placing a flour tortilla on a flat surface and topping with a quarter of the bean mixture, avocado and shredded cheddar cheese, be sure the cheese is covering all ingredients.
5.Fold the tortilla in half, using cooking spray or olive oil on the edges to help it stay together. Repeat for all 4 tortillas.
6.Place quesadillas on a baking sheet lined with parchment paper. Spray the tops of the tortillas with cooking spray or brush lightly with olive oil.
7.Bake in preheated oven for 8-10 minutes, or until cheese is melted and the tortillas are golden brown and crispy on the edges.
8.8.Remove from oven and let the quesadillas cool for a minute before slicing and serving, enjoy!

PROS

A delicious lightly spicy burst of flavor into your mouth with each bite! The mango adds a burst of sweetness, balanced with the poblano chile

CONS

These quesadillas are high in calories and fat because of the cheese and the flour tortilla.
Folks who are on a diet should eat with moderation

HEALTH & BENEFITS

These quesadillas are packed with fiber, vitamins and minerals.The black beans provide fiber and protein, while avocado provides heart-healthy fats. Mango being a tropical fruit is rich in Vitamin C which helps boost immunity, the chili contains the capsaicin which helps improve digestion

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