Poached Perch Fillets (Filets De Perche)

May 09, 2023May 9, 20230 14
How to Make Poached Perch Fillets (Filets De Perche)
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups water
1 whole leek , washed , greens chopped and white bulb sliced
1 teaspoon pickling spices
1/2 teaspoon salt
4 pieces perch fillets , fresh ( about 1 pound ) or 4 pieces perch fillets , frozen and thawed ( about 1 pound )
2 tablespoons butter or 2 tablespoons margarine
1 1/2 tablespoons white flour
1/8 teaspoon dill weed
1 dash white pepper
2 tablespoons sour cream

Nutrision Information

Servings Per Recipe
4
Calories
234
Sugar
2g
Fat
12g
Poached Perch Fillets (Filets De Perche) is a classic French dish that is simple yet elegant. In this recipe, the fish is gently poached in a flavorful broth and served with a creamy dill sauce. Perch is a delicate fish that has a sweet and mild flavor, making it a crowd-pleaser for even the pickiest eaters. This dish is perfect for a romantic dinner or a special occasion, but it is also easy enough to prepare on a busy weeknight. Serve with a side of steamed vegetables and a glass of white wine for a complete meal.

Instructions

1.In a large saucepan, combine the water, leek greens, pickling spices, and salt. Bring to a boil.
2.Reduce heat to low and add the perch fillets. Simmer for 5-8 minutes or until the fish is cooked through and flakes easily with a fork.
3.Remove the fish from the poaching liquid and set aside. Discard the leek greens and pickling spices.
4.In a separate saucepan, melt the butter over medium heat. Add the flour and whisk until smooth.
5.Gradually stir in the poaching liquid, whisking constantly.
6.Add the dill weed, white pepper, and sour cream. Stir to combine and heat through.
7.Serve the poached perch fillets with the sauce spooned over the top.

PROS

Poaching is a healthy cooking method that allows the fish to retain its natural moisture and flavor.

Perch is a mild and flaky fish that pairs well with a creamy sauce.

This recipe is quick and easy to make, perfect for a weeknight dinner.

CONS

Perch fillets can be difficult to find in some areas.

If using frozen fish, it is important to thaw it completely before poaching.

HEALTH & BENEFITS

Perch is a good source of protein and omega-3 fatty acids, which are important for heart and brain health. Poaching is a healthy cooking method that does not add any extra calories or fat.

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