Poached Haddock With Corn Relish

May 11, 2023May 11, 20230 14
Healthy Poached Haddock With Corn Relish
in Seafood

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

7 ounces haddock ( or other white fish )
1/8 teaspoon salt
1/8 teaspoon fresh ground pepper
1/4 teaspoon cumin
1/4 teaspoon coriander
1/2 cup milk ( I use 2 % )
4 -5 tablespoons poaching milk
1/4 cup canned corn niblet
1/4 cup fresh tomato , rough chopped
1/4 cup red onion , chopped
1/2 teaspoon cumin
1/2 teaspoon coriander
1/8 teaspoon cayenne pepper ( red pepper flakes if preferred )

Nutrision Information

Servings Per Recipe
1
Calories
330
Sugar
10g
Fat
9g
Poached Haddock With Corn Relish is a delicious and healthy seafood dish that is perfect for a quick and easy dinner. Haddock is a mild-flavored white fish that is incredibly versatile, and the addition of corn relish adds a sweet and savory dimension to the dish. The spices used in this recipe add a touch of warmth and complexity to the dish, making it a flavor-packed meal that can be enjoyed by everyone.

Instructions

1.In a small bowl, mix together the salt, pepper, cumin, and coriander.
2.Sprinkle the spice mixture on the haddock fillet.
3.In a large pan, bring the milk and poaching milk to a gentle simmer.
4.Add the haddock to the pan and poach for 5-7 minutes, until the fish is cooked through and flakes easily with a fork.
5.Remove the haddock from the pan and transfer to a plate.
6.In a separate bowl, mix together the corn, tomato, red onion, cumin, coriander, and cayenne.
7.Serve the corn relish over the poached haddock.

PROS

This dish is easy to prepare and cooks quickly.

Haddock is a healthy source of protein and is low in fat.

The corn relish is a flavorful and healthy addition to the dish.

CONS

Haddock can have a slightly fishy taste, which may not appeal to everyone.

The cumin and coriander spices may also be too strong for some palates.

Some people may not be able to tolerate the spiciness of the cayenne pepper.

HEALTH & BENEFITS

Haddock is a low-calorie, high-protein fish that is a great source of omega-3 fatty acids.
Corn is a good source of antioxidants, fiber, and vitamins B and C.
Tomatoes are high in vitamins A and C, and are also a good source of fiber.
Onions contain flavonoids that have been linked to a reduced risk of heart disease and cancer.

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