Poached Garlic Soup

May 10, 2023May 10, 20230 13
Creamy and Aromatic Poached Garlic Soup Recipe
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups garlic cloves
2 tablespoons extra virgin olive oil
1 cup onion , diced
1 cup leek , finely chopped white part only
1/2 cup celery , diced
1 bay leaf
1 tablespoon kosher salt
1 cup russet potato , peeled and diced
fresh ground pepper
4 -5 cups chicken stock or 4 -5 cups reduced-sodium chicken broth
1 tablespoon oregano , coarsely chopped leaves
4 cups fresh spinach , coarsely chopped
1 cup heavy cream

Nutrision Information

Servings Per Recipe
6
Calories
333
Sugar
5g
Fat
21g
Garlic has been used as a natural medicine and a flavoring agent for thousands of years. This poached garlic soup is an aromatic and indulgent soup that highlights the delicate and delicious flavors of garlic, potatoes, and spinach. Poaching the garlic cloves reduces their acidity and softens their flavor, resulting in a soup that is mellow and creamy. The addition of heavy cream gives the soup its rich texture while oregano adds a fresh and herbal note to the soup. This dish is suitable for vegetarians, and can be made ahead of time and reheated when needed. Whether it's served as a light lunch or as a starter to a dinner party, this soup is sure to impress.

Instructions

1.Heat the olive oil over medium heat in a large pot.
2.Add the onion, celery, leek, bay leaf, and salt. Stir well and cook until the vegetables are soft, but not browned.
3.Add the garlic and potatoes and stir well.
4.Pour in enough chicken stock to cover the vegetables. Bring to a boil, then lower the heat and simmer until the potatoes are cooked through.
5.Remove the bay leaf and discard it.
6.Add the oregano and spinach and stir well. Cook for 5 minutes, or until the spinach is wilted.
7.Remove the pot from the heat and let it cool for 10 minutes.
8.Puree the soup in batches in a blender until completely smooth.
9.Return the soup to the pot and heat over medium heat until hot. Stir in the cream and pepper to taste.
10.Ladle the soup into bowls and serve hot, garnished with fresh herbs if desired.

PROS

This soup is a healthy and flavorful way to make use of the abundance of garlic available during the fall and winter months.
It is rich and creamy, without being heavy or overly fatty.
The combination of potatoes, spinach, and garlic makes it a nutritious and satisfying meal on its own, or as a starter course served with crusty bread.

CONS

The garlic in this soup can be overpowering for some diners, and may not be a good choice for those who are sensitive to a strong garlic flavor.
Some people may not enjoy the soup’s creamy texture and may prefer a soup with a chunkier consistency.

HEALTH & BENEFITS

Garlic is a powerful antioxidant that has been linked to lower levels of cholesterol and blood pressure, decreased inflammation, and a reduced risk of certain cancers. Potatoes and spinach are both good sources of vitamins and minerals, including potassium, vitamin C, and folate. This soup is also a good source of protein, healthy fats, and fiber which make it filling and nutritious.

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